Recently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care. That's why I'm inviting you to join me as I reveal the transformative power of carving out time for yourself and why it's essential in cultivating genuine self-confidence. It's not about grand gestures but rather the quiet moments of pride and peace that can shift how we see ourselves. We'll unravel the myths that tether confidence to appearance and, instead, uncover the roots of...

In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practices to incorporate into their daily routines and embrace a growth mindset to thrive in the face of...

This week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend turned real-life friend and sister Giana V, a childbirth educator and public health researcher. We delve into the impacts of maternal health outcomes and the joy of connecting with someone who echoes your passion and drive for a better world. Reflecting on the meaning of community, we unravel the rich threads of relationships that hold us together. We shine a...

In this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere.  Joshua is also a coach, creator, and personal trainer known for his unconventional approach to fitness. Together, they explore how exercise reshapes not only our bodies but also our emotional and mental well-being, offering insights and practical wisdom for listeners looking to embark on their own...

Have you ever paused to consider how the unspoken pressures of our fast-paced society might be leaving a mark on your body? It's time to tune in to your pelvic floor, the unsung hero of your core, with the guidance of the remarkable Dr. Ciara Scott. She joins me in the tea-tasting room to share her transformation from an art pre-med major into a leading pelvic floor therapist, weaving through the narrative of her personal and professional quest for holistic wellness.  Unlock the secrets of...

In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit. Sara is the co-founder of a grassroots mental health-focused...

This week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go.  We navigate the complexity of physically, mentally, emotionally, and spiritually evolving.  The art of releasing the weights that bind us—be it the past, toxic expectations, or self-imposed constraints is something  Tanya is still perfecting. But it's in the sharing of personal anecdotes, from battling anxiety to embracing self-worth, that we uncover the profound liberation of letting go....

New name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serendipitous conversation and a prophetic dream that promises to steep our souls in growth, revitalization, and authenticity. 'Tea With Tanya: Transforming. Every. Aspect' is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a...

When the weight of the world feels like it's squashing your dreams of starting a family, where do you turn for relief? In this week's episode, Tanya is joined by seasoned Nurse Tiffany as they peel back the layers of stress's impact on reproductive health. It's not just about the science. With personal tales of health struggles and the surprising effects of our diets, we're serving up a blend of empathy, expertise, and actionable insights in a space where vulnerability meets validation.  We...

When life handed me lemons, I brewed tea. In this episode, Tanya delves into the transformative power of life's hurdles and the path to empowerment. We're not merely discussing my journey here; it's an open invitation to anyone who yearns to prioritize self-care and live with unapologetic authenticity in our tumultuous world. We toast to the lessons etched in our history and the exciting transformations ahead. This isn't just about my endeavor running a nonprofit or the wisdom gained from...

In this week's episode, I'm sharing with you what I'm currently doing to prime my body for pregnancy. I have a history of chronic migraines, and I've learned the hard way that a healthy lifestyle isn't just a choice; it's a necessity for anyone looking to optimize their body in general and for conception. This episode unpacks the impact of nutrition, exercise, and stress on fertility and pregnancy through my personal experiences. I share intimate details of my own health journey, provide...

In this episode, Megan Austin joins me in the tea-tasting room to talk about all things birth control and reproductive justice.  We're not shying away from the tough conversations about access, affordability, and autonomy, and we're bringing our personal stories to the forefront to break down taboos and cultural barriers surrounding birth control and self-advocacy in health. Wrapping up, we dissect the myriad of birth control methods and the essence of informed choice in sexual health. From...

Have you been thinking about starting therapy? If the thought of going to therapy scares you, my friend, you are not alone. In this episode, I delve into the process of starting therapy, offering practical tips and insights if you are considering taking this journey. From overcoming common barriers to finding the right therapist, we explore the crucial steps to initiate and sustain a meaningful therapeutic relationship. Whether you're navigating mental health challenges or seeking personal...

In this episode, we delve into the important topic of health screenings and why making time for them should be a priority in our lives. As individuals, we often find ourselves caught up in the hustle and bustle of daily routines, neglecting our health until a problem arises. However, preventative care through regular screenings can be the key to early detection and intervention, potentially saving lives. Picture a landscape where understanding your health baseline is the foundation for...

In this week's episode, Tanya is joined by Samantha Denäe. Known as the “Endo Educator”, Samantha Denäe, CHHP, is a certified holistic feminine wellness practitioner & counselor, Endometriosis advocate, survivor, and educator. Join us as we unravel the secrets of cycle synching, a practice that invites us to tune into the ebbs and flows of our menstrual cycles to optimize every aspect of our lives. Whether you're seeking hormonal balance, increased energy, or enhanced creativity,...

On this week's episode, discover how to navigate the often-overlooked waters of health literacy and body knowledge with Dr. Gylynthia Trotman, MD MPH. Dr. Trotman is an expert in pediatric and adolescent gynecology. She is the Director of Pediatric and Adolescent Gynecology within the Mount Sinai Health System in New York, where she specializes in diagnosing and treating patients with medical and surgical gynecologic problems from infancy through young adulthood. Together, we navigate the...

In this episode of Tea with Tanya, I’m joined by Britney Dunbar, a nutritional practitioner. We dive into the world of nutrition that is tailored specifically for those with hectic schedules and bustling lifestyles. Discover practical tips and insightful strategies to maintain a healthy diet even when time is scarce. From easy meal prep ideas to on-the-go snacks that pack a nutritional punch, we've got you covered. Join us as we explore ways to prioritize your well-being without compromising...

It's elevation time! With the curtains closed on 2023, I muse over the triumphs and trials that carved my path. This new year is not about lofty resolutions that often fade quickly but about crafting sustainable habits that resonate with the small details of everyday life. It's about setting our sights on attainable peaks, whether they be the addition of fitness routines, the mindful savoring of a book in place of digital noise, or the nurturing preparations for life's anticipated...

In this episode, I take a seat in the Tea Tasting Room to navigate the reflective waters of intention-setting and meaningful resolution-making. Let's say farewell to the year with a heart full of lessons and an eye toward the future as I unveil my strategy of simplicity and authenticity in goal crafting. You'll be privy to a personal tactic that focuses on aligning with our fundamental values, sidestepping the all-too-common societal pressures. Our conversation will revolve around the power...

Ready to toast to a healthier, happier holiday season? In this episode, I share some valuable nuggets of wisdom on keeping your wellness in check, no matter what corner of the world you find yourself in during the holidays. From smart packing strategies to sticking to your wellness routine amidst festive distractions, I'm sharing my personal experiences and struggles with overpacking and how I've made a commitment to my health and wellness. This holiday season, let's refocus our energy, find...

 In the hustle of juggling multiple responsibilities, it's easy to forget to prioritize yourself.  In this week's episode, I share my journey of balancing different roles and the strategies I've implemented to prioritize self-care and personal growth. From meditation, journaling, and setting goals to practicing gratitude and healthy eating, I explore a wide range of self-care practices that you can incorporate into your routine to refill your self-care bank account. So, grab a cup of tea and...

Feeling the holiday blues? You're not alone. The festive season, although joyous, often brings with it an array of emotional challenges – from stress and loneliness to the burden of gift-giving. Together with my special guest, psychiatrist  Dr. Atasha Jordan, we're breaking down the complexities of mental health during this time. Dr. Atasha lends her invaluable knowledge on the subject, helping us differentiate between holiday blues and depression. We delve into coping mechanisms for those...

Recall a holiday season that you spent grieving a loved one - a time when the air was filled with joy, celebration, and laughter, yet your heart writhed in pain. I remember when I lost my grandmother during such a time. In this week's episode, I pour my heart out about navigating the tumultuous waters of holiday grief.  I'll share strategies for finding solace, fostering connections, and prioritizing self-care during this challenging period. The journey doesn't stop at merely coping. I...

Have you ever reflected on the importance of gratitude in your life? This week on Tea with Tanya, we take a moment to pause and recognize the way thankfulness can transform our lives. As your host, I share some heartfelt reflections from the past year and the blossoming of gratitude that has deeply influenced my journey.  Our dialogue travels from the personal to the communal as we discuss our own growth and the love and support that comes from our collective community - family, friends, and...