In this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere. Joshua is also a coach, creator, and personal trainer known for his unconventional approach to fitness. Together, they explore how exercise reshapes not only our bodies but also our emotional and mental well-being, offering insights and practical wisdom for listeners looking to embark on their own ...