Send us a textIn today’s episode, we’re sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.In this episode, we’ll explore tools that have been essential to my own mental health journey, including journaling, mindfulness, and therapy. I’ll share how journaling helps me process emotions and organize my thoughts, how mindfulness and guided meditation keep me grounded, and the transfor...