Have you ever paused to consider how the unspoken pressures of our fast-paced society might be leaving a mark on your body? It's time to tune in to your pelvic floor, the unsung hero of your core, with the guidance of the remarkable Dr. Ciara Scott. She joins me in the tea-tasting room to share her transformation from an art pre-med major into a leading pelvic floor therapist, weaving through the narrative of her personal and professional quest for holistic wellness.  Unlock the secrets of managing stress and its hidden impact on our bodies. Dr. Scott's wisdom stretches beyond the clinical, offering practical life hacks like setting alarms for deep breathing—a small act with profound ripples across your well-being. Through this episode, you'll discover the art of self-assessment and relaxation techniques that serve as your personal toolkit for reclaiming peace in a world that rarely encourages a moment's rest. Connect with Dr. Scott on Instagram. Work with Dr. Scott Check out the Women of Color Pelvic Floor Therapist directory. Support the Show. Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.com Follow us on IG @teawithtanyapodcast, @tanyakambrose Sign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.