Tragic. Lack of knowledge of fascial lines
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“Just listened to “how can I tell if my brain is causing my pain”. Host tells person and live audience that gardening and vacuuming are the same - both postures hunched over. Not true. Gardening is involves forceful, stabbing into earth with arms and legs. Activates big muscles. For those with pains related to muscle groups that we work together, fascial tightness can result in wrong muscle groups being used for the activity. Small muscles along spine as opposed to big muscles. That’s what happens with vacuuming. It’s not what happens with gardening if you are digging. I’ve been working on my pain for six years with PT/bodywork person. She made me aware of this. Take a look at Meyers book Anatomy Trains – this is about relationship between muscles in the body and fascia that wraps them in groups. At another point in the podcast he says pain that moves around is a clue to it being brain pain. Fascial lines are connected to each other. Your pain moves around because different parts of your fascia become tight or restricted as you use your muscles. The only positive thing I would say about this podcast after sampling 2 episodes is that yes, fear of pain causes you to tense up. That’s true. I find if I accept that I am working on my pain and try to have a more relaxed attitude about it, I don’t compound it with tightening up my diaphragm/pelvic floor. But some of that is unavoidable because it’s sub- cortical. I have recently tried NMES device- very helpful. Would be the exact opposite approach to this podcast’s focus on your concious mind. ( btw I am just regular person not any kind of specialist and not paid by anybody to promote or disprove anything! Just a person still working on resolving pain.)”
jeniferst via Apple Podcasts ·
United States of America ·
11/03/23
More reviews of Tell Me About Your Pain
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“Listen to Tell me About your Pain.
U guys are great. We all know these facts that if nothing structural we can work on reducing the fear of pain. But to have someone reinforce that idea is great. It affirms what we need to do and also acknowledge that ur takes time to rewrite our brain and...”Read full review »
Gitta1961 via Apple Podcasts ·
Canada ·
06/17/20
“Thankful to have discovered this podcast. As a sufferer of chronic pain for over 10 years, I have found all of this content to be valuable and helpful so far. Thanks to the creators. Keep it up please!”
kyee23 via Apple Podcasts ·
United States of America ·
06/14/20
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“This is a wonderful podcast. Engaging, easy-to-understand, and so helpful. After three episodes there's only been one actionable thing listeners can do, besides educating ourselves (and our brains) on the nature of pain. The next episode has promised to bring real skills we can employ but...”Read full review »
Mike17171717 via Apple Podcasts ·
United States of America ·
05/28/20
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