DESCRIPTION: Tem is joined by Ryan Douglas, the host of the Health Wealth podcast, where they discuss the typical food choices that we make as teachers throughout the day and the importance of these choices. Ryan gives us advice on how to eat so we don't snack and what the best foods are to eat to stop us from snacking throughout the day. KEY TAKEAWAYS: There is a lot of false information out there.Having proteins and fats for breakfast keeps us fuller for longer so we are less likely to snack.Being stressed leads to us choosing foods that will give us a dopamine rush as that is what our brain needs.Sugar affects our health and affects us mentally.Fruit still contains sugar but it has added nutritional value unlike high sugary snacks like chocolate bars.It is better for us to buy real food not processed foods and buy food locally.We shouldn't count calories. It is better to lower the carbohydrates we consume and eat more fat. High carbohydrate and high fats are the worst mixture and this is how we put weight on.BEST MOMENTS: "One of the first things is just don't snack" "What you want in the morning is to concentrate on proteins and fats" "The majority of mainstream information out there is pretty much wrong" "Cheap processed foods make the most profit" "Just eat real food" "Children are the future, we need to look after their health" "If their health is really bad technically that's your responsibility" "Calorie restriction is the worse way to do it" VALUABLE RESOURCES: Mastering teaching EPISODES TO CHECK OUT NEXT: EXPERT GUEST: Balance for Teachers' ANNABEL: An expert in improving work-life balance for teachers www.healthwealthuk.com Connecting with Ryan: @hwpoduk IG, X, LinkedIn, FB, TikTok Coaching socials @ryan_healthwealth IG, TikTok, LinkedIn, FB YouTube channel ABOUT THE GUEST: Ryan is the founder of Health Wealth and host of the Health Wealth Podcast. After becoming disillusioned with modern healthcare, and nutritional advice, Ryan set out on a personal journey of discovery into the real truths of nutrition and human health. ABOUT THE HOST: Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them. CONNECT & CONTACT:  Email: [email protected] Linktree: https://linktr.ee/temsteachingtips Instagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.