DESCRIPTION In this captivating episode, Tem is joined by the host of the #1 podcast, The Wellness Way With Philly J Lay. Philly shares valuable insights on empowering our children to navigate fear and anxiety, fostering a world where they can truly thrive. Together, they delve into the profound significance of breathwork and tapping for enhancing overall health and overcoming the challenges of grief, and strategies to best support students and teachers to improve their well-being. KEY TAKEAWAYS: The education system seems to be based on fear. The fear of students not getting the grades and the fear of being judged.There are exercises that are really important for helping our children with anxiety: tapping and breathwork.Tapping is for overcoming grief and breathwork is for health.BEST MOMENTS: "It would have a massive impact on their behaviour" "When you change your expectations it changes the children's expectations" "Thank you to every teacher for everything you do, I don't know how you do it" "Our children are our future" ABOUT THE GUEST: Philly J Lay, who is the host of the #1 podcast The Wellness Way with Philly J Lay. She is an Energy Psychologist, EFT / Matrix Reimprinting practitioner and Soma breathwork/ meditation coach. Philly is also the creator of The Wellness Way Faster Class -Your Natural Wellness Journey, an online series that guides people to better health, and is also the self-published author of The Natural Wellness Journal. Philly also has a new interactive e-book, The Wellness Way: A Beginner's Guide to Your Natural Health Systems which is only available on her webpage. VALUABLE RESOURCES: www.phillyjlay.com Patreon EPISODES TO CHECK OUT NEXT: Mindfulness and Tapping: How We Can Empower Our Children With Michelle Auton ABOUT THE HOST: Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them. CONNECT & CONTACT:  Email: [email protected] Linktree: https://linktr.ee/temsteachingtips Instagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.