DESCRIPTION: In this episode, Tem explores the importance of setting healthy boundaries for teachers by saying no to extra tasks that don't align with your goals or capacity, and dives into the psychological benefits for teachers of declining these additional responsibilities. You'll also learn practical strategies for professionally and politely saying no, balancing core duties with extra demands, and protecting your time to maintain a healthy work-life balance. This episode will equip you with tools to preserve your energy and prioritise your students. KEY TAKEAWAYS: Discover strategies for politely and professionally declining extra tasks without feeling guilty, reducing stress and anxiety.Get tips on balancing classroom duties with additional demands while maintaining personal well-being.Understand the importance of protecting your time to prioritise core teaching responsibilities.Explore how setting boundaries empowers teachers, reduces anxiety and boosts confidence in managing your workload.How additional tasks can have an impact on our students and our teaching. BEST MOMENTS: "Teachers are expected to go above and beyond all the time" "Once you say no stand by it, don't waver" "Give more focus, more energy to what truly matters to us teachers, to our teaching in the classroom" "Saying no is a healthy thing to do" VALUABLE RESOURCES: Mastering teaching - Unlock exclusive content, strengthen your skills and access confidence-building resources by joining Mastering Teaching. EPISODES TO CHECK OUT NEXT: REVEALED: How to improve your work-life balance Teacher Mindset: Avoiding Teacher Burnout, Building Resilience, and Thriving in the Classroom ABOUT THE HOST: Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising in Secondary Physical Education, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them. ABOUT THE SHOW: Empowering Educators with Insights, Tips, and Teaching Strategies Designed for educators at every stage of their careers, this podcast for teachers is your go-to resource for exploring the dynamic world of teaching. Join me as I offer valuable insights, practical tips, and expert advice on effective teaching strategies to Empower Educators and help you succeed as a classroom practitioner. Follow my journey as I continue to learn, grow, and share my experiences and lessons that can enhance your teaching practice. CONNECT & CONTACT:  Email: [email protected] Linktree: https://linktr.ee/temsteachingtips Instagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.