DESCRIPTION: In this episode, the focus is on why teachers struggle with achieving work-life balance during breaks and how they can overcome the guilt and pressure to always be preparing for the next term. Teachers often feel unable to disconnect, leading to feelings of anxiety and risk of burnout, but by setting clear boundaries and incorporating strategies for relaxation, self-care, and creative growth, teachers can use breaks to recharge effectively. The episode shares practical tips on defining “off” times, scheduling a balance between productivity and rest, and engaging in personal development activities that are unrelated to teaching. KEY TAKEAWAYS: Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Teachers should establish specific periods when they won't engage in work-related activitiesUtilise digital tools like email autoresponders and “Do Not Disturb” modes to enforce work-free times, signalling to others that they are unavailable during breaks.Teachers can plan specific, limited days for preparation while prioritising relaxation and self-careDowntime should be intentionally planned with self-care activitiesBEST MOMENTS: "We find it hard to disconnect from our work-load" "I was losing my passion for teaching" "It can lead to burn-out in the long run" "Work became my life" VALUABLE RESOURCES: Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee! EPISODES TO CHECK OUT NEXT: The Power Of Positive School Cultures With Dr Jim Van Allan ABOUT THE HOST: Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them. ABOUT THE SHOW: The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.  CONNECT & CONTACT:  Email: [email protected] Linktree: https://linktr.ee/temsteachingtips Instagram: instagram.com/temsteachingtips Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.