Feel lonely with zero support when you finally change your eating habits? Put others before yourself and run out of time or energy to work out? Worried that it needs to all be perfect and get mad when you don't see results right away? Welcome to the Anti-Diet Lifestyle! In our very first episode, we're talking about what living the anti-diet lifestyle really means and why we, as a society, focus on the wrong things when we're trying to lose weight and get healthy. We're going to cover all the mindset roadblocks that may be keeping you from working on your fitness and nutrition goals or may stop you from continuing midway through.   // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits   // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle