In today's episode, Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making positive changes in her life to expand and enhance her anxiety recovery journey. Listen in to hear a wonderful success story of someone who has used the tools recommended here on the Anxiety Coaches Podcast and gain insight into how you may do the same. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The only way out is through. - Robert Frost Chapters 0:23 Introduction to the Journey 6:15 Dee's Transformation Journey 9:40 Emphasizing Consistent Effort 12:34 Reflecting on Personal Growth 14:54 Embracing Self-Empowerment 16:43 The Power of Gratitude Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses a heartfelt letter from a listener named Dee, who shares her journey of overcoming anxiety, fear, and panic. Dee credits the podcast for guiding her through a year of trauma and panic, leading her to discover the power of her physical, mental, and spiritual well-being. She describes adopting various practices such as healthy eating, exercise, daily meditation, and positive affirmations, emphasizing the importance of consistency in efforts. Dee also highlights the significance of cutting ties with negative influences that contributed to her feelings of resentment and unexpressed anger. By prioritizing self-care and nurturing relationships, she was able to achieve personal growth and a positive shift in her personality. Gina encourages listeners to reflect on their own progress and growth by journaling or mapping out their journey through anxiety. The episode emphasizes self-empowerment and belief in one's ability to manage stress and reactions independently. Dee's expression of gratitude towards the podcast and Gina serves as a reminder of the impact of sharing personal growth journeys and the importance of gratitude in the healing process. Gina concludes by encouraging listeners to embrace self-reflection and express gratitude, reminding them that progress is made through consistent effort and belief in their ability to create positive change. Learn more about your ad choices. Visit megaphone.fm/adchoices