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Gina Ryan
The Anxiety Coaches Podcast
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at Listen Ad-Free for less than $0.17 per day! 
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Ratings & Reviews
4.6 stars from 2,105 ratings
Just what I needed
These are short, eye opening “pep talks” about how anxiety and stress manifest in our mental and physical selves. Mostly they illuminate how we mask (feed) our anxiety and “medicate” in ways that involve substances, procrastination, avoidance and poor self talk and how these behaviors keep...Read full review »
MSW615 via Apple Podcasts · United States of America · 11/06/23
Anchor episode
Just started getting bad anxiety attacks and decided to listen to your podcast for some help. And indeed it calmed me down. Thanks very much. X
Sinem Gur via Apple Podcasts · United States of America · 09/27/23
Too many adds.
So many adds I can’t do it. Seriously. This many adds is not stress relieving.
Huhm via Apple Podcasts · United States of America · 08/27/23
Recent Episodes
Published 12/10/23
In today's episode, Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed breathing techniques that can lead to dramatic improvements in persons...
Published 11/19/23
In today's episode, Gina discusses the many benefits of a Compassion Meditation practice. These benefits include reduced stress and anxiety, self-soothing and enhanced emotional resilience. A step by step guide on how to practice compassion meditation is included. Listen in and start or upgrade...
Published 11/15/23
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