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Gina Ryan
The Anxiety Coaches Podcast
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!
We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.
Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com
Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com
Listen now
Ratings & Reviews
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4.6 stars from 2,138 ratings
What a fabulous podcast
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“Gina is smart and thoughtful, and in every episode she presents quality content you can actually use and apply to make life more livable. She’s got a soothing presence which is an added calming bonus!”
Jodi FTM via Apple Podcasts ·
United States of America ·
03/29/24
Funny accent, wonderful podcast!
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“Truly wonderful information and tools to help combat anxiety. Her accent takes a minute to he used to, but once you do, it’s like having a best friend imparting great wisdom.”
San Fran Nomad via Apple Podcasts ·
United States of America ·
03/22/24
I truly appreciate you.
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“Thank you for this podcast. Ive been dealing with anxiety my entire life and its just…a part of me I guess but the approaches expressed in this podcast are extremely comforting and make total sense in incorporating into your daily life.”
Mizmaam via Apple Podcasts ·
United States of America ·
03/18/24
Recent Episodes
Published 05/12/24
In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for...
Published 04/24/24
In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs)....
Published 04/21/24
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