In today's episode, Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you respond to stress and where you can improve. Learning to respond to stress with better competence will help you overcome anxiety. Listen in to learn better stress coping strategies today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You may not control all the events that happen to you, but you can decide not to be reduced by them -Maya Angelou Chapters 0:23 Introduction to Stress Responses 3:04 Different Approaches to Stress: Escape, Distract, Solve 7:36 Importance of Managing Stress for Success and Health 11:49 Reducing Unnecessary Stress for Improved Well-being 12:03 Tolerating Anxious Feelings and Managing Distress 16:42 Recognizing When Stress Turns into Distress 17:08 Practicing Self-Compassion in Stressful Situations 18:21 Closing Thoughts and Maya Angelou Quote Summary In this episode of the Anxiety Coaches Podcast, the host discusses different types of anxiety and stress responses, categorizing them as escape artists, distractors, or solvers. The importance of how we respond to stress is emphasized, as it can impact our overall success and well-being. The host delves into how individuals can unknowingly mimic stress responses learned in childhood and the significance of examining and improving our stress management habits. Listeners are encouraged to focus on finding solutions to stressors rather than seeking short-term relief. The idea of tolerating anxious feelings and distress is explored, highlighting the correlation between anxiety and the ability to manage distress effectively. The host emphasizes the need to build resilience and inner security to navigate challenges and stressors in a healthy manner. Moreover, the episode touches on the concept of stress as a motivator for positive change and growth, as long as it doesn't escalate into distress. Self-compassion is proposed as a key element in expanding one's capacity to handle difficult emotions and sensations. Practical journaling prompts are suggested to help listeners identify areas of control, resilience, and self-compassion in their stress responses. The episode wraps up with a poignant quote from Maya Angelou about resilience in the face of adversity, reminding listeners that while they may not control all events, they can choose how to respond to them. Overall, the episode provides insightful perspectives and practical advice on managing stress and anxiety to lead a healthier, more balanced life. Learn more about your ad choices. Visit megaphone.fm/adchoices