In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating this difficult environment and eliminate the related anxiety and worry. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The opinion which other people have of you is their problem, not yours. -Elisabeth Kübler-Ross Chapters 0:23 Welcome to Anxiety-Proof Politics 3:44 Practical Strategies for Managing Anxiety 10:56 Coping Strategies for Healthy Engagement 15:48 Practicing Self-Compassion in Discussions 18:03 Final Thoughts and Reflections Summary In today's episode, I explore the pressing topic of "anxiety-proof politics" and the importance of building resilience in an era filled with charged political discussions. The anxieties we face in our current political landscape can stem from the overwhelming barrage of opinions we encounter daily, particularly through social media. As we scroll through our feeds or engage in conversations, the differing viewpoints can spark a visceral response, often feeling like a personal attack on our beliefs and values. This state of heightened anxiety arises from the intricate relationship between our identities and the political discussions we navigate. What makes this exploration particularly vital is the profound impact that such discussions can have on our mental health, relationships, and personal growth. Many individuals find themselves struggling to process differing opinions, with the constant exposure to conflict and emotional investment leading to stress and even physical symptoms. As we dive deeper, I illuminate the significance of recognizing seven key triggers that contribute to anxiety in political dialogue: core values, emotional investment, fear of conflict, cognitive dissonance, social pressure, complexity, and personal experiences. Understanding these triggers lays the groundwork for managing the anxiety these conversations can induce. The role of social media is a predominant theme in our discussion, as it has transformed our engagement with political content. The relentless flow of differing opinions often creates an echo chamber that heightens polarization, complicating our ability to engage meaningfully with those who hold differing views. I examine how the social dynamics online foster a constant state of anxiety, fueled by misinformation, performative activism, and the fear of missing out on critical discussions. This cultural shift necessitates a reevaluation of how we interact with political content and one another. Learn more about your ad choices. Visit megaphone.fm/adchoices