In today's episode, Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can reduce stress and increase relaxation. Listen in to learn more about the benefits of music for your general wellbeing and how to best use music to your advantage in overcoming anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ear. -Oliver Sacks Chapters 0:23 Welcome to Music and Anxiety 3:22 Psychological Effects of Music 6:39 Music for Stress Reduction 10:10 Incorporating Music into Self-Care 15:19 Music and Coping Strategies 19:10 Creating a Personalized Approach Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound impact that music can have on our emotional and psychological well-being. Titled "Harmony for the Soul: How Music Heals and Calms Anxiety," this discussion is inspired by my own experiences with music and its transformative effects. I invite listeners to explore how music can serve as a powerful tool in managing anxiety and stress, and I emphasize the importance of finding the right music that resonates personally. Starting with a quote from Bono, I highlight music's ability to change lives on a personal level, reflecting on how certain melodies can evoke feelings of calmness and security. I recount my childhood memories of my father playing Beethoven's Moonlight Sonata, a piece that particularly moved me and has been shown to have physiological benefits such as decreased heart rates and improved oxygen saturation. This personal connection leads to a broader exploration of how music can be seen as medicine, a source of healing that many may overlook. I dive deeper into the psychological effects of music by discussing its role in mood regulation and enhancement. Music is a versatile emotional tool that can uplift us from sadness or provide solace during anxiety-ridden moments. The concept of emotional contagion is introduced, explaining how our emotions can be influenced by the music we choose to engage with. I also introduce the ESO principle from music therapy which involves matching music to the listener's current emotional state, gradually adjusting it to influence change, underscoring the idea that music can lead us precisely where we need to go. The episode further explores the physiological benefits of music, such as its capacity to lower cortisol levels, reduce heart rate, and induce relaxation. I discuss how slow, calming music can alleviate muscle tension and act as a distraction from stress, promoting mindfulness and enhancing present-moment awareness. Several methods for incorporating music into relaxation routines are provided, such as creating calming playlists for bedtime or using nature sounds as an auditory backdrop for meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices