In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh Chapters 0:42 Introduction to Anxiety and Calmness 2:41 Identifying Your Triggers 6:24 Taking a Step Back 9:56 Talking It Out 11:17 Making a Plan 13:51 Seeking Support 14:59 Staying Present 16:33 Observing Your Thoughts 18:00 Practicing Self-Compassion 19:36 Key Steps for Managing Challenges Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of managing anxiety during life’s inevitable storms. Life throws challenges our way, whether it's juggling work deadlines, handling family distractions, or simply trying to unwind amidst constant notifications. I explore practical strategies to help us maintain a calm and centered presence when faced with these triggers, as anxiety can grip us more fiercely when we feel overwhelmed. Understanding our triggers is the first step I discuss. Each of us has unique situations that provoke stress or anxiety. By writing down these triggers, we can begin to identify patterns that allow us to avoid or better manage them. For instance, if work deadlines induce panic, starting projects earlier can alleviate that pressure. On the other hand, if family gatherings are triggers, planning enjoyable activities can create a more positive experience. I encourage listeners to adopt proactive habits that reduce stressors before they escalate. We then explore the importance of taking a step back during high-stress moments. Acknowledging the need for distance in stressful encounters allows us to observe the situation more clearly and respond more thoughtfully. This exercise not only applies in professional settings like meetings but also in personal relationships, helping to diffuse conflicts before they escalate. Additionally, I recommend establishing a centered space prior to engaging with external pressures like emails or calls. Talking through our stressors with others can also bring clarity. Whether it's discussing work frustrations with a colleague or seeking support from friends, sharing our burdens can often lead to newfound insights and actionable solutions. I further discuss the power of creating structured plans for overwhelming tasks, which can help restore a sense of control and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices