In episode 9 I talk to Talan Channon Light about his journey with Mental Health & the creation of his online community for men, Alpha Redefinition.   you see everything that this amazing community does at ww.alpharedefinition.com  if anyone would like to join the community, please go the website & you can use Discount Code Anxious22

In Episode 8 I speak to Liam Clancy about his journey with Mental Health following the death of his brother Shane, who tragically took his own life after he took the Life of Sebastian Creane in his home in Bray Co. Wicklow Ireland.  TRIGGER WARNING! this episode contains a conversation about suicide and murder. 

In this Episode I talk to Psychology Post Graduate & Mindset Coach Alex Watts.   if anyone is interested in reaching out to Alex or getting a copy of his FREE E-BOOK please go to https://www.alexjwatts.com

In Episode 6 I speak with Lee, who is the creator & Head admin of the "Talk, Mental Health" Group on Facebook.   https://www.facebook.com/groups/1348741488839296/ Lee tells his story of ADHD, Anxiety, Depression and Autism and how all of these conditions has shaped his life, both professionally & personally and how they have affected his behaviour in social settings.  

In this episode I am joined by Andrew Piper.  Andrew is a Mindset Coach who has had his fair share of battles with mental health and who kindly agreed to come on the show & share his story.  **TRIGER WARNING** A big part of Andrews battle with Mental Health was his addiction to Alcohol, drugs and Suicide.   If anyone would like to talk to Andrew, if you feel that mindset coaching might benefit you after this episode please visit http://apmindsetcoach.com/ 

In this Episode I talk with Stewart Patterson.  Stewart is the author of "Moon River & Me, Loss, Grief & Depression.   The book discusses Stewarts life growing up, his view and understanding of "Mental Health" to ultimately battling with depression after the loss of his father.  

In this episode I speak with Justin Truesdale.   Justin & I met on a Metal Health Support Group on Facebook and have become good friends over the last few months.  He very kindly agreed to come on the show & Talk about his life and the trauma that he went through as a child.  ***This included Mental, Physical & Sexual Abuse*** and he talks quite openly about this through out the show.  Justin is a Personal Trainer & Fitness expert and is also an King Fu, Tai Chi &...

In this episode I discuss how to navigate the initial stages of dealing with your mental health. Do I see a doctor first or a counsellor? do i take medication.  based on my experiences I have my opinions on this.  as always visit www.livingwithad.ie if you need more information on mental health related services/ 

The LAD (Living with Anxiety & Depression) is an campaign set about to raise awareness around the issue of men's mental health.  www.livingwithad.ie