In this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side during this life-changing process. Join us and gain some pearls of wisdom as you listen to the episode. Here are the key points from the conversation: 1. Jo's decision to undergo bariatric surgery2. Her challenges dealing with 'emotional aspects & social interactions'3. The importance of having a 'supportive team' by your side4. Being mindful and intentional in food choices5. Finding out why reaching out for professional help is a significant part of the bariatric journey. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.