In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I’m sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt required. In this podcast I talked about: The importance of keeping a regular eating schedule. How to go to holiday...

Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey. Listen as I share about: 1.Why consistency, not perfection, is key to your WLS journey2.How I view your protein intake (it’s not just about totals!)3. And the unhelpful patterns we can...

Do you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages post-WLS but also shared the common pitfalls of relying on them too much as time goes on.In this episode, I shared: 1.Why use protein shakes after your WLS Surgery?2.Common reasons people rely too heavily on protein shakes.3.The importance of transitioning to whole foods after...

Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible! In this episode I talked about: 1.Three biggest challenges people who follow a vegetarian diet face after their WLS.2.How to find the right protein powder and maximizing satiety through mindful food...

Have you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle with this challenge, which can impact their weight loss journey. In this episode I talked about: 1. What is head hunger, and how to recognize when you're practicing 'non- hungry' eating.2. Learn how to manage head hunger with mindful eating techniques. Links and Resources: 1....

In this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling guilty all the time. Join us in this episode to hear: 1. Belinda's struggle with being overweight and her decision to have bariatric surgery. 2. How guilt and lack of confidence to keep her weight off lead to feeling out of control.3. How personalized coaching helped her change...

Why meal plans are not the answer after WLS? In this episode I will explain the four main reasons why  meal plans are not the best thing to be requesting from a dietitian after WLS. And yes, I share what is much more valuable to be seeking when you are looking for support post bariatric surgery. In this episode I talked about: 1.Why meal plans are not the answer to all your prays after WLS. 2.Five key areas to ask for support which will be much more valuable in your bariatric journey.3....

In this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical and psychological aspects. Dr. Monkhouse shares his insights on why weight regain happens, how to manage it, and the importance of understanding that obesity is a disease, not a personal failure. In this podcast We talked about: 1. What are the psychological aspects, and the...

Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey? In this podcast I talked about: 1. Why 'protein' is important for metabolic processes and maintaining your lean body mass.2. How much protein do you really need per day & does protein requirement...

Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery. In this podcast I talked about: 1. What am I referring to when I say 'high protein treats', and the three reasons why I don't recommend them to my clients.2. Alternatives / satisfying foods to focus than protein treats that will support your long term goals.3. The importance of working towards mindful and intuitive eating style post...

  Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood struggles with weight to finding success and happiness post-bariatric surgery. Join us in this exciting episode as I believe everyone of you can relate. In this episode we talked about: 1. Jacque's childhood struggles with weight and the impact of 'dieting' for years.2. The...

Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?' The answer is YES and I am here to break it down for you. In this episode I shared:1. How the 'tool' that is bariatric surgery 'lessens' over time.2. The role protein and fibre play to meet this increase in appetite.3. Three step to take when you notice you can eat more (so you...

Are you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, my client Stacey who started working with me around 3 months post surgery. I love sharing the stories of people who have had WLS, especially those of my lovely clients so join me in this episode and learn from Stacey's WLS journey. In this podcast episode, we talked about: 1. Stacey's decision to undergo bariatric surgery and the factors that influenced her choice.2. The challenges...

Are you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance. In This Podcast, I Talked About:1. Effective strategies to reduce discomfort and improve tolerance.2. Understanding Lactose Intolerance: Symptoms, sources,...

Are you experiencing weight regain after your weight loss surgery? This is a common challenge that people face and if you're following my social media account you will often hear me talking about this challenge. Today I'm going to talk about maintaining self-compassion as we navigate this issue and guide you through five essential questions to help you understand, and address your weight regain effectively. In this episode I talked about: 1. 5 questions to ask yourself to pinpoint the...

Welcome to another episode of The Bariatric Nutrition Coach Podcast. In today's episode, I'm diving deep into how your eating and lifestyle behaviors can have significant impact on the children in your life. It's important to remember that the habits you foster not only shape your health but also influence your children's future eating patterns and lifestyle choices. You don’t want to miss:1. 5 habits to role model for children in your life.2. Practical advice on how to incorporate these...

Welcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about the ins and outs of hair loss after undergoing weight loss surgery, you should listen to this episode. In this episode, I shared about:1. Is hair loss normal after your bariatric surgery?2. Why does it happen3. What can you do to manage hair loss after WLS? Links and...

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast, In This Episode. I'm thrilled to introduce a simple yet transformative way of eating called the "Protein Bites Ratio." This technique is specifically designed to help anyone post-bariatric surgery prioritize their protein intake effectively without being bogged down by constant measurements.   In this episode, I shared about:1. Understanding protein bites ratio - and how to put it into practice.2. How to apply the...

Welcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could potentially slow down or complicate your journey to recovery and long-term success. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini...

In this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that will support your healing process and how to manage when you get home after your weight loss surgery. In this episode, I talked more about: 1. The common challenges and emotions that patients face right after surgery.2. Three tips to help you navigate the very early days...

in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery, so join me as I discuss this topic and share strategies to foster a healthy mindset. In this episode, I talked more about: 1. The effects of comparison (why it is common after your wls)2. Strategies on how to overcome negative comparisons, focus on your personal goals rather...

Hi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because it's important to understand why we ask you to take vitamins every day and can be a challenge for many. In this episode I talked more about: 1. Why taking your bariatric vitamins is so important.2. Three PRACTICAL tips to help you take your multivitamins. Links and...

In this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress. In this episode I talked about: 1. What I mean when I talk about snacking and grazing.2. Why this habit can derail your bariatric journey.3. The key reasons I see (as a bariatric dietitian) why...

In this episode I have a special guest, her name is Manu.she, shares her inspiring weight loss journey after undergoing gastric sleeve surgery. So join us in this episode and let's learn about Manu's transformation after WLS surgery. In this episode we talked about: 1. The emotional and physical changes after weight loss surgery.2. The positive impact having the surgery has had on her life.3. How Manu's transformation has influenced her role as a mother and a positive example she sets for...