Welcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after bariatric surgery, offering valuable wisdom for anyone on a similar path. Key 'impact' points from the conversation: 1. Katina's motivation why she WANTED to undergo bariatric surgery.2.Her 'expectations' compared to her 'actual experience' after bariatric surgery3.How she balances her bariatric journey with being a busy mom of three.4.The importance of meal planning and how she incorporates her meal plans into her family's routine.5.Katina's perspective on taking control of her own health journey and understanding that bariatric surgery is a tool that requires a personal commitment to make it effective. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.