Happy New Year and welcome to the first podcast of 2024! In this first episode of the year, we will talk about drifted 'off track' after bariatric surgery. It's common to drift of course, especially after the holiday season, and it is so important to approach this situation with understanding and a STRATEGY. In this episode, we'll explore: 1. How to acknowledge your current state with kindness.2. Implementing one or two key habits to get back on track.3. The importance of moving your body in enjoyable ways for mental health and stress relief. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.