Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart – 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life. In this episode, I tackled about: 1. Learning how to simplify your multivitamin regime after bariatric surgery2. Understand how to create a regular eating routine to meet your nutritional goals3. How to establish a fluid intake routine that works for you4. Finding out how to incorporate enjoyable and regular physical activity into your life.5. Recognizing the importance of seeking professional help Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.