Welcome to this week's podcast episode! In this episode, we have two incredible guests, Shannon and Lita, who share their inspiring journey through bariatric surgery and the life-changing transformations they've experienced. They will share the reasons behind choosing bariatric surgery, the challenges they've faced, and the valuable lessons they've learned along the way. In this episode Shannon & Lita: 1.Shared their personal experiences and the emotional and physical transformations they underwent after bariatric surgery.2.Emphasized the importance of remembering your "why" to stay motivated and committed.3.The value of connecting with a supportive community, finding a bariatric buddy, or joining online forums.4.Seeking professional guidance from healthcare experts in managing post-surgery nutrition and overall health.5.How to let go of the pursuit of perfection and to be patient with yourselves.6.How to develop healthy habits and sustainable weight management practices & changing your mindset. Links and resources:1.Follow Bari Banter on Instagram2.Listen Bari Banter's Podcast3.Check Bari Banter's Website 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community4.Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!behind choosingGENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.