You dont know what you dont know, and I didnt know
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“Stephanie Dodier and her podcast (Beyond the Food) has changed so much of my life of the past month that I think others may benefit from her as well. I was at a loss with myself on how to gain control over food. I have the mentality that I can workout until the cows come home, but you can't outrun a bad diet, overeating, emotional eating, or binging. Trust me I have tried everything from weight watchers, fasting, low carb, and calorie tracking and it always leads back to the same falling off the wagon outcome. A fitness group that I am in suggested I try listening to the Beyond the Food podcast and everything just started to flow for me. Stephanie talks about how your failed diets are, "not your fault. You only know what you know. If you knew what the solution was to your “problem” you would have applied it by know and been successful, right? Here’s the secret: the solution is not in your zone of awareness yet… You don’t know what you don’t know." What didn't I know yet... that my eating habits were emotions just trying to come out but I didn't want to feel those emotions so I fought them with food. I know it sounds simple but the brain is much more complex than you may think. Your subconscious mind (90% of your mind) will always win over your conscious mind (10% of your mind) and you want to guess where your bad eating habits reside? Thanks to Stephanie's podcast I have stopped tracking my food intake and I am learning not to fear hunger but acknowledge my hunger vs cravings. I have stopped having the mentality of this is day 1 of my diet or falling off the wagon and the crazy thing is, even though I am not on a special diet or tracking food I am still losing weight and becoming a lot closer with my mind and body connection.
I highly suggest starting with episode 121, then episode 126 for a really good taste of what she is all about.”Read full review »
obtain_magnum_opus via Apple Podcasts ·
United States of America ·
04/05/18
More reviews of It's Beyond the Food
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“Stephanie, host of the Going Beyond the Food podcast, highlights all aspects of nutriton and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
07/17/21
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“My therapist recommended that I listen to this podcast and I am so glad that she did. I am recovering from an eating disorder and Stephanie’s teachings of body acceptance and respect really resonate with me. I love the take a ways at the end of each episode. Whether Stephanie is doing a solo...”Read full review »
EmpoweredEvie via Apple Podcasts ·
United States of America ·
08/17/19
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“I am loving this podcast! Stephanie packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!”
Stacey Shapiro via Apple Podcasts ·
United States of America ·
01/13/21
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