Thank you!
As someone who is dipping her toes into her first bikini prep I super appreciate your videos and podcasts! I kept scratching my head over post diet habits and weight gain. I’ve been keeping a 90-95 % clean diet and never plan to “bulk” and gain weight post show. I love how you break everything down in a very healthy way! Thank you! Ps you guys are great together! Good info and entertaining.
HeidiJoyN via Apple Podcasts · United States of America · 09/21/19
More reviews of The Bikini and the Brain
One of my favourite so far🤩
AsiaDT via Apple Podcasts · Great Britain · 05/03/20
Absolutely love this podcast!! You get to know Adam and ashley so well and they provide amazing info!! I have learned so much from them and they are shaping my mind, preparing me for the future I dream of in becoming an IFBB pro. Fitness is a huge passion of mine and they have helped lots with my...Read full review »
sabfit16 via Apple Podcasts · Canada · 10/25/19
I just started listening to their what is wrong with fat acceptance podcast and wow. Not even 10 minutes in. What entitled and sad humans you must be. I’ve never heard of these two, but the episode came up as something I may be interested in. They’re quite honestly triggered by the word trigger....Read full review »
pudeck via Apple Podcasts · United States of America · 06/10/21
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