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Adam Bonilla/ Ashley Kaltwasser
The Bikini and the Brain
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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Ratings & Reviews
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4.8 stars from 487 ratings
Repetitive topics
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“I’m sorry but I truly can’t listen to one more episode about how to not blow up in the off-season. It’s extremely important, yes, but seriously every episode is the same tangent so I had to unsubscribe”
alirobinson95 via Apple Podcasts ·
United States of America ·
08/25/24
Favorite Podcast on Bikini
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“I enjoy Adam’s data collection, practical application and insights, and easy to follow advice. Ashley has lived professional experience and for an amateur like myself, listening to the both of them in the morning gets me going and feeds my hunger to learn more about the sport.”
Lineè via Apple Podcasts ·
United States of America ·
06/07/24
Best bikini fitness podcast ever
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“I’ve recently decided in my 42 years of age, to compete in my first bikini competition ever… naturally, I am waaaaayyyy behind all the other girls. And I have so much to learn! This podcast has given me so much relatable information, and real insight that I can truly absorb. I’m not just...”Read full review »
yogaDoty via Apple Podcasts ·
United States of America ·
01/24/24
Recent Episodes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Train or pose with Adam at the world famous Contest Prep Center in Las Vegas, now available on Thursdays and Fridays.
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Published 11/21/24
Published 11/21/24
Published 11/18/24
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