Best bikini fitness podcast ever
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“I’ve recently decided in my 42 years of age, to compete in my first bikini competition ever… naturally, I am waaaaayyyy behind all the other girls. And I have so much to learn! This podcast has given me so much relatable information, and real insight that I can truly absorb. I’m not just listening to this podcast, it is giving me so much inspiration and motivation. I am currently 16 weeks out from my show. I stress every day that I may be too late to the game. But I’m going to keep trying. I would love love an episode of food prep secrets. I have been prepping for a prep since July.. trying to teach myself and prepare. Because of this, I am hitting a block w the food. It’s getting old and hard.. plus I am still worried, that if I am not prepping correctly, I will ever be ready. Can you do an episode on all things food prep for a bikini prep? I know the macros can be different for everyone, but even the littlest secret tips n tricks might help me get through the next few months. I do have a very busy work life, and a mother that is battling Alzheimer’s, therefore some prep days can be hard. I would love for even some in a pinch prep ideas, possibly fast food like items . Thank you Adam and Ashley! Dying to meet you both when I come to Vegas in March !”
yogaDoty via Apple Podcasts ·
United States of America ·
01/24/24
More reviews of The Bikini and the Brain
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“I really love these two together! Natural chemistry and it comes across via YouTube AND podcast! Love all the honest feed back about their personal experiences and the sport overall! 1 episode in and can’t wait to continue listening!”
LSW007 via Apple Podcasts ·
United States of America ·
09/10/19
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“I just want to thank you two for putting all this goodness out there for all of us to hear,
I tune in every Weekend and it really sets the tone for my Week ahead! Very much appreciated.”
MixmasterMel via Apple Podcasts ·
Canada ·
03/08/20
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“I think this podcast would be so great if the sound quality was better. At one point the hosts seemed to step away from the mic and I couldn’t hear anything.”
Kris4299 via Apple Podcasts ·
United States of America ·
10/22/20
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