Best bikini fitness podcast ever
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“I’ve recently decided in my 42 years of age, to compete in my first bikini competition ever… naturally, I am waaaaayyyy behind all the other girls. And I have so much to learn! This podcast has given me so much relatable information, and real insight that I can truly absorb. I’m not just listening to this podcast, it is giving me so much inspiration and motivation. I am currently 16 weeks out from my show. I stress every day that I may be too late to the game. But I’m going to keep trying. I would love love an episode of food prep secrets. I have been prepping for a prep since July.. trying to teach myself and prepare. Because of this, I am hitting a block w the food. It’s getting old and hard.. plus I am still worried, that if I am not prepping correctly, I will ever be ready. Can you do an episode on all things food prep for a bikini prep? I know the macros can be different for everyone, but even the littlest secret tips n tricks might help me get through the next few months. I do have a very busy work life, and a mother that is battling Alzheimer’s, therefore some prep days can be hard. I would love for even some in a pinch prep ideas, possibly fast food like items . Thank you Adam and Ashley! Dying to meet you both when I come to Vegas in March !”
yogaDoty via Apple Podcasts ·
United States of America ·
01/24/24
More reviews of The Bikini and the Brain
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“I just want to thank you two for putting all this goodness out there for all of us to hear,
I tune in every Weekend and it really sets the tone for my Week ahead! Very much appreciated.”
MixmasterMel via Apple Podcasts ·
Canada ·
03/08/20
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“Being part of the circus and around aerialists. Those contortionists have a lot of muscle.”
Rarr21 via Apple Podcasts ·
United States of America ·
04/24/20
“I really wish you two had a podcast BEFORE I started my first competition prep, because I have learned so much that I wish I would have known sooner. Adam and Ashley are both a wealth of knowledge, and you can hear in each episode that they are the definition of a GREAT team. My current prep is...”Read full review »
@daniellelwoods via Apple Podcasts ·
United States of America ·
10/25/19
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