Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below: https://us.movember.com/team/2246642? Together, we can spark conversations and make a difference. Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Travel Woes and Hotel Tips (08:20) - Athletic Event and Post-Match Analysis (17:07) - Coaching Coordination and Nogi Training (26:58) - Jiu Jitsu Open Mats and Tournaments (32:43) - Heated Pool and Weight Cutting (43:22) - Venues and Movie Reviews (46:35) - Martial Arts Passion and Injuries (52:21) - Unconventional Sports and Critiques (54:31) - Childhood Sports Memories and Coaching Insights (01:04:08) - Defensive Training and Coaching Insights