Dr. Ed Le Cara talks about different programming options for Achilles tendinopathy and plantar fasciitis and also chats about the need to increase the load.

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about programming and the need to take your loads close to or at failure to get optimal results. He also explains the best ways to utilize your cuffs and a lot more!

Dr. Ed Le Cara talks about strength, aerobic capacity training and what pressures to use for upper and lower extremities while using the consumer version of Smart Cuff Generation 3.

Dr. Ed Le Cara talks to Dr. Chris Clark and Mike Polachek from Jacksonville State. Join them as they discuss their study being presented at the National Strength and Conditioning Association’s National Conference in July.

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about the recent blogpost by Mike Rinald and why he recommends the smart cuffs by smarttools! For more: https://www.bfruniversity.com/  

Dr. Ed talks about the correct placement of cuffs on the limbs to reduce the amount of pressure necessary to find the pressures that are both safe and effective for you!

In this session, he talks about low-intensity shockwave therapy and how to combine it with BFR to maximize results. He also explains how to exercise muscles that are not influenced by the cuffs like the glutes.

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.

Ed talks about Ischemic Pre-conditioning (IPC), circuit training, strength and hypertrophy, programming all the while explaining the differences between straight and curved cuffs.  For more information, head to bfruniversity.com!

SmartToolsPlus has launched their 3rd and the latest version of Blood Flow Restriction Smart Cuffs. Get to know all there is to know about the new Smart Cuffs! For more information, head to bfruniversity.com!

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about normal programming and multiple other ways of programming depending on whether you want to increase the size of the tissue, increase muscle strength, or size. You’ll also get to know more about adding BFR as a supplemental workout to your normal workout, how to do isolated exercises, multi-joint exercise, and a lot more. Head over to the BFR Univerity website to know more about BFR:...

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about metabolite accumulation, why and how you should pre fatigue tissue, what are the effects on the area distal to and proximal to the cuff, and what are the best effects. He also shares how BFR can help with osteoporotic or osteopenia and a lot more. For More: https://www.bfruniversity.com/

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he gives an introduction to the cardiovascular effects of BFR. He also talks about how you can measure heart rate variability through different devices, shows demos, explains how you can figure out if you’re overtraining, and a lot more. For more on BFR: https://www.bfruniversity.com/

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how you can integrate BFR into your normal workout, the difference between continuous and intermittent BFR, when to inflate and deflate cuffs for better results, and a lot more. For more: https://www.bfruniversity.com/

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how to get started with BFR, what kind of exercises you can do, how to mix and match isolated and compound exercises, how to gradually increase and set your LOP, and a lot more. For more: https://www.bfruniversity.com/

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about a new study attempting to get published in the journal of strength and conditioning. The study takes you through the difference between using BFR Training and Normal Training among division one football players in just a matter of four weeks. You will also get to know more about size vs strength among other things. Head over to the BFR Univerity Website to know more about BFR:...

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how aging affects your ability to heal, work out and exercise in general – he takes you through the reasons behind these issues and how BFR can facilitate improving these issues by increasing growth hormone, stem cell production, insulin production and more. You will further get to know about hot use BFR as a recovery tool after exercise. Head over to the BFR Univerity website to know more about...