BFR Aerobics Capacity Training | Autoregulation | BFR Q&A
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Description
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how to get started with BFR, what kind of exercises you can do, how to mix and match isolated and compound exercises, how to gradually increase and set your LOP, and a lot more. For more: https://www.bfruniversity.com/
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