In this episode of BFR university, Dr. Ed Le Cara talks about using BFR cuffs for aerobic capacity training, specifically cycling.

In this episode of BFR university, Dr. Ed Le Cara talks about utilizing BFR passively with people for either increasing or improving recovery or performance

In this episode of BFR university, Dr. Ed Le Cara talks about how many exercises do you need for an area that you are rehabbing.

In this episode of BFR university, Dr. Ed Le Cara talks about the differences between the Smart Cuff, the Kaatsu and the B Strong BFR systems.

In this episode of BFR university, Dr. Ed Le Cara talks about incorporating BFR as an adjunct to normal Olympic Lifting Programming

In this episode of BFR university, Dr. Ed Le Cara talks about how to integrate BFR with your normal training, to augment areas that you want to increase strength or size.

In this episode of BFR university, Dr. Ed Le Cara talks about using BFR for aerobic capacity training and how a triathlete might use it to reduce their overall volume.

In this episode of BFR university, Dr. Ed Le Cara gives an example of how to implement BFR with four to six days a week of tennis playing to augment his tennis performance

In this episode of BFR university, Dr. Ed Le Cara talks about how BFR in different areas of the body can help recovery from other areas. Meaning, we do leg exercises, but it helps the rehab for our shoulder. Let’s get it on.

In this episode of BFR university, Dr. Ed Le Cara talks about how to implement BFR training to augment your normal training when there are areas that you want to improve upon, like strength or muscle size. How to do it when to do it and how to implement it.

Ischemic Preconditioning and Cellular Swelling specifically prior to surgical intervention to prevent muscle loss and maintain as much strength as possible.

In this session of blood flow restriction training, Dr. Ed Le Cara talks about super-setting the upper extremities, working your biceps and your triceps within the same reps and set scheme.

In this episode of BFR University, Dr. Ed Le Cara talks about do we get gains at the shoulder and chest when doing upper extremity exercises.

In this episode of BFR University, Dr. Ed Le Cara talks about whether light loads cause strength and hypertrophy changes or not.

In this episode of BFR University, Dr. Ed Le Cara talks about how often we should be changing up our workout plans. For more: https://www.bfruniversity.com/

In this session, Dr. Ed Le Cara talks about how to program for the first four weeks when you’re new to BFR For more: https://www.bfruniversity.com/

In this episode of BFR university, Dr. Ed Le Cara chats about multiple training sessions for strength and hypertrophy and also for aerobic capacity training.

In this episode of BFR university, Dr. Ed Le Cara chats about the billing for physical therapy clinics using BFR and also talks about Aerobic Capacity training options with BFR.

In this episode of BFR university, Dr. Ed Le Cara chats about programming for BFR training, the differences between isolated exercises and compound exercises.

In this episode of BFR university, Dr. Ed Le Cara chats about programming for BFR training, the differences between isolated exercises and compound exercises.

In this episode of BFR university, Dr. Ed Le Cara chats about programming either using BFR in adjunct with high-intensity training or using BFR as supplemental exercises after your high-intensity training.

In this episode of BFR university, Dr. Ed Le Cara chats about how to help your programming and 30, 15, 15, 15 protocols and when you can get away from those.

Dr. Ed Le Cara talks about programming for integrating high-intensity BFR with low-intensity training in your macro, micro, and mesocycles.

Dr. Ed Le Cara talks about bone density and programming for both injured and uninjured, with a primary emphasis on utilizing isometrics with BFR training and a lot more!