BFR Programming for integration
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Description
Dr. Ed Le Cara talks about programming for integrating high-intensity BFR with low-intensity training in your macro, micro, and mesocycles.
More Episodes
In this episode of BFR university, Dr. Ed Le Cara talks about using BFR cuffs for aerobic capacity training, specifically cycling.
Published 03/11/22
Published 03/11/22
In this episode of BFR university, Dr. Ed Le Cara talks about utilizing BFR passively with people for either increasing or improving recovery or performance
Published 03/11/22
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