5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey
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Getting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.
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Welcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.
Published 06/14/24
Published 06/14/24
We're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life.
Jacob is a...
Published 06/11/24
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