Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room...

Solo Q+A with Brian    1.     When doing strength training and running, how long would your weight session be? 01:27 2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3.     Benefits of fasted cardio? 11:53 4.     Tips for pull-ups,...

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.   She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.   I’ll add for men (or women who aren’t interested in the...