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Brian Keane
The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Ratings & Reviews
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4.9 stars from 1,183 ratings
Excellent podcast
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“Brian delivers an excellent podcast. What I love about his podcasts are his ability to be vulnerable and share deep and personal stories. Keep it up sham!”
Wezbert via Apple Podcasts ·
Ireland ·
01/30/24
Amazing
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“Absolutely amazing content. Much more detailed and useful than advice that is commonly found everywhere. The episode with Glen was fantastic.”
Roses view via Apple Podcasts ·
Great Britain ·
12/02/23
The most real podcast ever
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“Brian’s podcasts are so real, relatable and good craic too! Very informative too, my go to podcast! Unreal Brian 😅😅😅”
RachO'S via Apple Podcasts ·
Ireland ·
11/14/23
Recent Episodes
Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.
She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room...
Published 04/22/24
Solo Q+A with Brian
1. When doing strength training and running, how long would your weight session be? 01:27
2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34
3. Benefits of fasted cardio? 11:53
4. Tips for pull-ups,...
Published 04/15/24
Published 04/15/24
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