My summer BKF Online Summer Program starts this Monday. For more information, check the link below.  https://briankeanefitness.com/bkf-online

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now.  This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering...

Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! Her new book Take Control Of Your IBS – The step by step guide that actually works is available now. Here are some of the things we talked about on today’s round 2 podcast:  ·      Dating, sex and IBS embarrassment  ·      Movement,...

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind. She has written for several years for the Sunday Business Post on relationships and she is...

Solo Q+A with Brian    1.     When doing strength training and running, how long would your weight session be? 01:27 2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3.     Benefits of fasted cardio? 11:53 4.     Tips for pull-ups, can’t do them without a band? 17:56 5.     Opinions on aggressive mini cuts? 21:17 6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44 7.     Important...

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.   She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.   I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..   Trigger warning: we talk about some...

Sarah is an online coach who helps women lose weight without restriction.  She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.  “When it comes to dieting, instead of sacrificing, make comprises” Here are some of the things we talked about:   Her weight loss backstory and going from one extreme to the other  Overcoming body discomfort and becoming...

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here.  Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024. Here is everything you need to know about our trip or if you plan to go yourself or in the future with Earth’s Edge. ·      Sleeping ·      Food ·      Hydration ·      Altitude ·      ...

This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here  Shane Rice is a GAA S+Coach. His journey started in Toronto, Canada before taking his knowledge to online coaching as well as team coaching. a highly regarded coach in the realm of Gaelic football and hurling, operating out of Dublin, Ireland. His profound commitment to the development of athletes is exemplified through his establishment of the Gaelic Athletic Academy....

Anna is a speaker, MC, Radio and TV broadcaster.  She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose!  This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care!  Here are some of the things we talked about in today’s podcast:   ...

If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: https://briankeanefitness.com/business-seminar-galway   Can’t make the event but still want help with your business? Email me [email protected] to see if my six month mentorship program or 12 weeks online business coaching is for you.

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance.  He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-life issues and provide invaluable advice.  He is also the author of the new book Break Through Practical Steps From Moving from Stuck to...

If you want the video to go with it -  check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program:  https://briankeanefitness.com/bkf-online/

My Full Day Business Builder Seminar in Galway (early bird ticket offer ends at 23:59 tonight)  https://briankeanefitness.com/business-seminar-galway Follow my business podcast - The Online Business Podcast  https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD

Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program.  With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain.  His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive program titled ‘Back Pain Back To Exercise’.  This group program is meticulously designed to facilitate recovery and restore optimal physical...

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program:  https://briankeanefitness.com/bkf-online/

For more details or to book your deposit click here  80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit enough but would love to do it �� Question#3 How long will I be gone for in total? Question#4 Is there a payment scheme? Question#5 I don’t think I can make this one, will you go again? ...

Niall is a bestselling author, musician, philanthropist, and a former professional athlete.  He holds a Masters in mindfulness and is current PhD student (social psychology and sociology ) He is also one of Ireland’s most formidable and inspiring mental health advocates and public speakers.  Bressie is also the cofounder of a lust for life, a non-profit that educates young people to look after their wellbeing and share their voices to empower those around them.  On top of that, he is host...

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program:  https://briankeanefitness.com/bkf-online/

KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024. TRAINING DAY AND WEEKEND: There’ll be a training day with me at the end of April and a two day training event two months before we fly to Tanzania.⁣⁣ KILIMANJARO TRAINING PROGRAM: I’m also going to be working directly with everybody on a fitness program four months beforehand. TEAM...

Tom is a sleep expert who helps people from the edge of burnout to peak performance.  He is a distinguished professional in the field of health and sleep science.  His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality.  With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its...

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds slightly different to all the other podcasts. If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: ...

More details on the training, nutrition and coaching for the BKF Online Program starting this Monday, 26th February.  Whats included: BKF Online Program  - Phase 1, Phase 2, 6 weeks of coaching with Brian. Normal price: €246 Early bird price €196 (with code ‘FEB' at checkout) Money Back Guarantee: If after 14 days, you are not happy with the program for any reason, you will be 100% refunded To sign up, click on the link below, fill in the questionnaire and you’ll be sent the...

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career.    However, he managed to turn that into a positive and started on a new journey in his life. He decided to dedicate his life to helping others reach the pinnacle in their own lives through helping men master the art of becoming “world class” in whatever they pursue, along with mastering their intimate relationships.   Over the last seven years, working with thousands of men in helping...