Lauren is a published author and podcast host who explores the intersection of mental health and social media use. Her book BRB: A memoir about coming of age in the digital age is available now for preorder. It's about her experience as a millennial growing up with the advent of social media and how these technologies have fundamentally impacted our generations mental health and adult lives. PS: you can grab Lauren's book, BRB: Coming of Age in the Digital Age right here. // Lauren on...

YOU GUYS. Today's episode is such a fun one. Human Design is one of the most beautiful discoveries I've had in my lifetime, as it's been this massive, yet gentle, permission slip to better understanding the way that I operate, how I best serve others and myself, and just this deep affirmation that you truly can flow and live in sync with the Universe and let go of resistance as a whole.  If you're new to Human Design and you're like "what in the world are you talking about?" -- I encourage...

Today's episode is extra special, as I have a real life friend joining me on the podcast. Grace Matelich has been a friend and spiritual ally of mine for the past 3 years, and her zest and awareness for life and its magic is next level. She lives a life of both/and. Chronic illness and radical passion for this human life. Medical guidance and an empowering advocacy for her own best interest. Through this conversation, Grace walks us through her near death experience, and how this awakened her...

Today's episode is so moving, so powerful, so... human. Megan Hillukka is a bereaved mother of 6 children, 5 who are living Earth side, and has so lovingly shared her journey with trauma, PTSD, the deep waves of grief and her journey to feeling joy again, in spite of it all. Not only do we talk healing from child loss, but we dive deep into explaining death and grieving to young children, grieving as a busy parent with so much on their plate, and how we can continue to keep the spirit of...

In today's episode with Reiki Master and Energy Healer Zena Rice-Sarantis, we talk about merging the clinical worlds as her time being a therapist, with the mystical as she followed her calling and intuition to heal the collective in a different, spiritual way. Join us for a beautiful conversation filled so much information on what Reiki is, how it can be used, Zena's path to and through spirituality, and so much more.  Zena on Instagram 33% off Your First Reading with code...

Jo Regidor is one of the sweetest souls on the planet. I had the profound honor of being on her new podcast, Life with Less, and we just instantly clicked. We have such similar stories when it comes to our approach to minimalism and intentional living, and more recently, Jo joined the oh-so-s****y grief club after losing her best friend and brother during this pandemic. She so graciously shares with us what this process has been like for her - moving through the fresh stages of loss during...

Danielle Shugg from @themindfulblonde is back, and I couldn't be more grateful. Her approach to life and radical acceptance is other worldly, and I couldn't wait to chat with her again now that she's just become a mother for the first time. While I'm not yet a mother myself, I still felt incredibly called to dive deep with Danielle and to share this episode for those of you who are, or hope to be.   So often, society makes us, as women, feel like we have to abandon all that was before, in...

This episode is pure magic and if you don't know of Melina Charis, an Energetic Coach, I can't wait to introduce her to you here. We dive deep into so many soulful topics that by the end of this show, I was quite literally buzzing and felt like I was on such a high. Melina has such a beautiful way of meeting you where you're at, dismantling the "good vs. bad" mentality, showing up authentically, shedding the shoulds and tapping into your own unique frequency and magic.  I truly can't wait...

In this episode, I answer a question from a listener on how she can better support her family member who's undergoing chemotherapy. I'm so honored to be able to answer questions like this, both because my biggest mission is to support and hold space for you, but also because it forces me to look at myself in the mirror, revisit the pain points, and heal them all at once. In this episode I revisit some of my own intimate memories while taking care of my dad during chemotherapy, while sharing...

In this powerful episode, Sirelle and I uncover: Losing his father at a young age How that shaped him into the person he is today Empathy and compassion through embodying grief  Grief as it relates to COVID-19 Grief vs. Loss and much, much more. Sirelle cracks wide open as he reflects on his childhood as a young boy tragically losing his dad. He lets us into his history of growing up without his father, how this shaped who he is as a man today and how that lights him up to both...

In this episode, I dive deep into Covid Fatigue - what it looks like for me, tools I've been implementing to support my way through it, different rituals and modalities that you can easily add to your every day, and reminding you that you don't need permission to take care of yourself.  // Show Notes: Episode 06 - How I Saw My Dad After He Died Episode 10 - Debunking Myths with Medium Rebecca Rosen (& Connecting with My Dad on the Other Side) Episode 96 - Releasing Yourself From the...

I'm really, really grateful to be able to share personal grieving experiences from people all over the world with you here on this platform. I strongly believe that much of our healing beings with feeling seen and understood, and what better way to invite that in with grief than to hear the stories, journeys and coping mechanisms of those who are also going through it?  Our first guest is Gina Venetico who's a beauty blogger in Chicago. We connected over Instagram over the loss of our dads,...

I felt called to record this episode after a free-journaling experience I had after reading a quote on choices, changes, and remaining true to ourselves. It was overwhelmingly powerful, and struck such a cord with me and my soul that I wanted to take 10 minutes to share my experience, and the expansion that came from absorbing this message.  A short and sweet show for you today that ends in a meditation exercise that's always here for you to come back to (6:35) The Calm Collective...

Show Resources: Melissa Wood Health | Meditations & Workouts Human Design Episode with Erin Claire Jones Human Design Episode with Nikki Jae Find Your Human Design Connect: Learn more about Cassandra The Calm Collective Website Take the FREE 7 Day Declutter Challenge Read the latest on the Blog Connect with me on Instagram Follow the Podcast on Instagram Subscribe on iTunes so you never miss an episode Leave a quick rating & review if you feel called...

Mmm... where to even begin? I've had so many downloads, so many incredible pings when it comes to this next season that's on the horizon.  It feels like I've had a bit of a soul awakening of sorts, and as I was driving in my car the other day I said to myself, "I think we've only just begun."  I still have so much to share when it comes to my journey and experiences within grief, the human experience, intentional living and can't wait to interview more powerful guests from time to time who...

In this powerful (and extremely knowledgable) episode with mental health therapist Allison Norris, we talk all things nervous system. From how to sooth yourself, the warning signs that you're out of wack, what's ACTUALLY happening inside of your body, and how you can not only befriend your nervous system, but learn to be in control of it.  I almost wanted to cry when I wrapped up this episode with Allison because I felt so at ease and at peace within my own body. I hope, more than anything...

I'm so excited to have Allison and Lacie on the show this week as I myself had SO many questions when it comes to CBD. What exactly IS it and where in the world does it come from? Can it in fact get you high? These two women, who are also real life best friends, do such a beautiful job of answering all of the unknowns out there in relation to CBD, but more than that, they do a beautiful job of supporting women around the globe, supporting each other, and reminding us all that we're never too...

To say that I'm ecstatic to have my angel of a friend, Tess Theisen, as today's podcast guest is the understatement of the century. Not only is she an advocate for women's rights and equality, as well as the environment, but she's a beautiful writer who just channeled her journey through heartbreak and healing into a stunning poetry book titled: It Was a Monday.  Tess graciously shares her heart with us in such a way that we can all relate to the pain, the peaks, the valleys, and those...

This is a must listen episode for anyone how struggles with people pleasing and silencing themselves from their own needs, wants and desires. I was shook after this episode wrapped with Johanna, as it truly made me look long and hard at myself in the mirror, and where it is that I'm sacrificing myself for the sake of making other's comfortable.  A worthwhile listen that warrants your full attention - I hope you enjoy as much as I loved recording. Follow along with...

I have been wanting to have Madi Rowan on the podcast for quite some time now, so I'm still buzzing from this episode! Not only is it incredibly knowledgeable, but it's so attainable and approachable -- and that has so much to do with Madi's grounding, Earthy spirit.  Within this interview, she shares all of her tips and tricks for making this lifestyle change that is so important, yet can feel so overwhelming, feel like it's within reach for every single one of us.  She mentions some brands...

SHE'S BACK! Caitlin Smith of Caitlin Curiosity joins me for another episode and holy... does she deliver.  Not only do we laugh (so much), but we dive deep into authenticity, finding your online community, making shifts within your life and using your intuitive trust muscle, and getting paid to do what you love. This joy-filled human will bring you to tears (both from laughing and relief), and she so effortlessly gives us all permission to fall into exactly who we are. No exceptions.  You...

A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from me to you 🖤 I hope you enjoy, and as always, I hope it's helpful. x The Website Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro 😂) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought to life through my own turmoil and lack of self worth.  I hope, more than anything, that they're so helpful. x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

For those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That’s always been my mission from the very beginning - starting with my grieving experience (still very much a core part of my message), and blossoming into so much more - anxiety,...

In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger.  It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view and incredible wisdom on the subject.  Enjoy the show! x // Show Notes: Jocellyn Harvey on IG www.soulandmindset.com www.recoveringthehome.com Befriending Anger Course The Soul and Mindset...