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The Calories
The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
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Ratings & Reviews
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4.9 stars from 36 ratings
Comprehensive and well put together
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“Really excellent series. You pretty much cover everything. Just because it is Super difficult to lose weight these podcasts were an excellent reminder that it does not also need to be complicated or fancy. Thank you for the reminders and the truth bombs x”
annab911 via Apple Podcasts ·
Australia ·
02/22/22
This needs to be out in the world
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“What a wonderful and insightful podcast series, if your want to really understand the ins and outs of long turn weight loss this podcast is for you.
I listen to it regularly to remind myself 😊”
Jotriff via Apple Podcasts ·
Australia ·
09/06/21
Amazing
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“Max gives insightful, compassionate advice that works. This was a very enjoyable listen and anyone who is trying to lose weight should try it!”
rosmie319 via Apple Podcasts ·
United States of America ·
01/02/19
Recent Episodes
We only have a limited amount of willpower every day. While we’re hungry we have less. We have to find ways to help us stand being on a calorie deficit for the length of our diet
Featuring:
Kristen Vickers is the director of wellness coaching for the Mayo Clinic Healthy Living program. Her...
Published 10/01/18
Published 10/01/18
It turns out exercise doesn’t help us lose much weight. But it has plenty of other benefits including weight maintenance and muscle retention.
Published 10/01/18
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