We only have a limited amount of willpower every day. While we’re hungry we have less. We have to find ways to help us stand being on a calorie deficit for the length of our diet Featuring: Kristen Vickers is the director of wellness coaching for the Mayo Clinic Healthy Living program. Her...

While we’re losing weight by definition we’re on a calorie deficit-- not eating enough food for our body to continue at its current size. Which means that we’ll be hungry.