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The Chalene Show
Diet, Fitness & Life Balance
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized?...
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Ratings & Reviews
4.8 stars from 7,824 ratings
Fun & Informational
Always a good listen as I’m walking. Not too heavy or requiring complete focus. If I need a link or more information host always provides them.
MEs Momma via Apple Podcasts · United States of America · 04/01/24
Becoming her therapist
Host is using this podcast as her personal therapy session. What was once informative has become preachy and narcissistic. Can’t do it anymore.
Miranda Rose 11 via Apple Podcasts · United States of America · 03/27/24
Another update 3/20 (2024) …
I can relate to the noise ( and adhd) thing…and it makes it okay ♥️- especially sleeping with noise …. And it’s so true about being in silence once in awhile and feeling the peace and presence… Thanks again for your pod! Update 3/20 /23?- thanks for your transparency and honesty… Laughing out...Read full review »
LindaMiz via Apple Podcasts · United States of America · 03/20/24
Recent Episodes
Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been...
Published 04/24/24
Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in...
Published 04/19/24
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