In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age! Watch on YouTube this Sunday!!  Learn More About Dr Vonda Wright: Website:  drvondawright.com YouTube:  @vondawright/videos  Podcast: HOT For Your Health  Instagram: @drvondawright Books: Fitness After 40 Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss    🎯Related Episodes: The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson Watch Listen #1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver Watch Listen Chalene Johnson's Full Body Home Workout for Women Over 40 Watch Best Workouts For Women Over 40  Full Playlist   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson