Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol on hormones. We'll also discuss hormone replacement therapy (HRT), its pros and cons, and why working with a knowledgeable doctor is crucial. Check the show notes for resources like Midi Health and the Phase It program to help you navigate this stage. Tune in for expert advice on managing perimenopause! Watch This episode on YouTube this Sunday!   🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Check Out Dr Mary Claire haver's New Book! 👉 The New Menopause   🎯Related Episode: ⭐️What Alcohol Does To Our Brain and Body After 40 Watch Listen   🎯Research Hormone Replacement Therapy in Cancer Survivors  Effect of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women Risk Of Dementia According To The Reproductive Factors In Postmenopausal Women With Diabetes Insights on estetrol, the native estrogen: from contraception to hormone replacement therapy Prescription rules of hormone replacement therapy and its alternative Managing menopausal symptoms in women who have a history of pelvic cancer: Is hormone replacement therapy appropriate?     🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson