This week's episode is all about the lower body and how it affects the rest of your shot. Where do I think the "optimal" positions for the lower body are? How wide should feet be? Where should we point our feet? Where should your feet finish at the end of the shot? We'll go into all of that...

(that gets done all the time, at all levels)... (And what you can do instead)... In this episode, Matt and I break down the drill that seems to be done all the time, at all levels, and yet offers next to no true value in development. But we make sure to load the episode with ideas of the ways...