All Fun and Games - Long RowErg - Workout 102
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Description
Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in!
Total Workout Time: 30 minutes with 10 minute warmupProgramming starts at [1:48]Warmup starts at [3:22]
Workout
A 30 minute steady-state row at a 22 stroke rate.
**LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to [email protected] and share your experience!
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
As The Flywheel Spins "Row Basics"
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DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
More Episodes
Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from easy-going to thick mud.
Farewell for Now: This is our final episode of As the Flywheel Spins. We...
Published 08/22/23
Published 08/22/23
ATFS listeners share what motivates them on the machine and how they feel after a workout.
We want to hear from you! Send an email or voice recording to [email protected] and share what keeps you moving on your Concept2 machine.
Published 03/28/23
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