Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from easy-going to thick mud.   Farewell for Now: This is our final episode of As the Flywheel Spins. We...

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in!   Total Workout Time: 30 minutes with 10 minute warmupProgramming starts at [1:48]Warmup starts at [3:22]   Workout A...

ATFS listeners share what motivates them on the machine and how they feel after a workout.  We want to hear from you! Send an email or voice recording to [email protected] and share what keeps you moving on your Concept2 machine.