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Concept2Channel
The Concept2 Workout Podcast
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher.
Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Ratings & Reviews
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4.7 stars from 213 ratings
A great learning and improvement tool
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“I keep going back to these workouts to learn more, and inspiration to work harder. I need never get bored on the row erg again.”
Frankly155 via Apple Podcasts ·
Great Britain ·
08/11/24
SkiErg Workout
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“My first SkiErg Workout. Though the concept of the SkiErg is similar to the RowErg, the workout is unique. Having a coach suggest a workout is wonderful. I’ve had my RowErg since 1997. A new SkiErg I needed suggestions for the workout. Workout7 - SkiErg did the trick.”
Gadesser via Apple Podcasts ·
United States of America ·
04/12/24
So valuable
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“Thanks for creating this series. Loved it.”
Rower getting better via Apple Podcasts ·
United States of America ·
08/26/23
Recent Episodes
Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from easy-going to thick mud.
Farewell for Now: This is our final episode of As the Flywheel Spins. We...
Published 08/22/23
Published 08/22/23
Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in!
Total Workout Time: 30 minutes with 10 minute warmupProgramming starts at [1:48]Warmup starts at [3:22]
Workout
A...
Published 05/10/23
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