Normalized behaviors in dance that are actually toxic... let's talk about them! There are so many wonderful traits that dance training encourages us to develop such as self-discipline and perseverance, but let's be honest... sometimes it goes a little too far. Since awareness is the first steps in the process of change, I am making this video to shed light on these behaviors dancers often do (or are encouraged to do) so we can start to takes steps towards practicing healthier behaviors that will help us to have sustainable dance careers. Stay tuned for part 2 of this video next week where we will be taking about behaviors teachers do that are normalized but toxic! - Kirsten WATCH THIS ON YOUTUBE: https://youtu.be/ITmYeHbY9x8 To learn more about my mindset coaching and speaking services, visit www.theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:44 - 1. Glorifying ignoring your personal needs for the sake of being a better dancer 5:28 - 2. False humility 9:36 - 3. Fixating on what's wrong instead of what's right 13:03 - 4. Moralizing food 13:41 - 5. Having an inaccurate definition of what "healthy" means 17:15 - 6. Experiencing extreme stress for a significant amount of time leading up to an event 9:26 - 7. Tearing yourself apart when you make a mistake ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough