Description
Hi Dancers! I hope this episode on '3 Tips to Stop Comparing Yourself to Other Dancers' really helps and encourages you if this is something you've been struggling with.
- Kirsten
WATCH THIS ON YOUTUBE: https://youtu.be/u6EXrtHTZO8
To learn more about my mindset coaching and speaking services, visit www.theconfidentdancer.com
To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz
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TIMESTAMPS:
0:00 - Intro
4:11 - 1. Identify how you think you will feel if you get what that other person has, and then identify a healthy way to give yourself that feeling
10:07 - 2. Identify the false assumptions you're making about other people's lives
14:13 - 3. We only start comparing ourselves to others because we are unhappy
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WORK WITH ME 1:1!
THE CONFIDENT DANCER COACHING PROGRAM:
A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be!
Learn more and apply here:
https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer
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SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
Learn more and inquire here:
https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops
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ONLINE COURSES:
My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.
Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.
Learn more and enroll here:
https://kirstenkemp.com/online-course-offerings
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DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths
DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Visualization is an incredible tool for dancers to help you perform your best consistently and with confidence! In this episode, I'm breaking down exactly how to use it most effectively more maximum benefit. Happy dancing!
Watch this episode on Youtube: https://youtu.be/f0VceG8LaIg
To learn...
Published 11/13/24
Preparing for a ballet competition? Here are some tips on how to calm nerves, stop comparing yourself to other dancers, and confidently dance your personal best! Whether you are headed to YAGP, Prix de Lausanne, IBC, or another competition of any size or genre, I hope these mental preparation...
Published 11/06/24