🚨 Interested in the Masterclass? 🔗 ⁠⁠⁠⁠Individuals click here⁠⁠⁠⁠ || ⁠⁠⁠⁠Coaches click here⁠⁠⁠⁠ In this episode, we delve into the world of adaptogens and take a closer look at ashwagandha, an evergreen shrub that's making waves for its supposed health benefits. We explore the results of various studies on its effects on anxiety, stress, sleep, and body composition, and discuss its potential mechanisms of action. We also discuss its popularity in the supplement market and the challenges in ensuring the quality and efficacy of supplements. Expect to Learn ✦ The potential mechanisms of action of ashwagandha ✦ The results of studies on ashwagandha's effects on anxiety and stress ✦ How ashwagandha may impact sleep ✦ Its potential effects on body composition and performance ✦ The challenges and considerations when using ashwagandha as a supplement 🔗 Get full show notes and references 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support