Reviews
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“This podcast has been a game-changer for me, guiding me to embrace the big picture of nutrition rather than getting lost in a maze of complex details.
EC is incredibly knowledgeable and brings a wealth of experience to the table. What I appreciate most is their commitment to simplicity.Highly...”Read full review »
Pereyranhieli via Apple Podcasts ·
United States of America ·
10/03/24
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“I took the Masterclass, I can’t remember when, but maybe 2021. I had put on a bit of weight because at the same time Covid lockdown I started a new medication to help with an auto immune condition I had been dealing with for years which made it impossible for me to eat and a bunch of things that...”Read full review »
Jenny C 64 via Apple Podcasts ·
United States of America ·
10/03/24
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“I love that EC looks into the science and explains what she finds (she does all the hard work) and lets you form your own opinion. I’ve binge listened to ALL of her episodes and I’m sad that I now have to wait for each new one now!”
Marine.kew via Apple Podcasts ·
Australia ·
07/19/24
“This is by far my favorite nutrition podcast. If you just started it, go back and listen to all the episodes because they are all SO GOOD! I like learning about nutrition and healthy habits and frankly I was getting fatigued listening to podcasts, getting excited about what they had to say, just...”Read full review »
SydneyW001 via Apple Podcasts ·
United States of America ·
07/12/24
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“I’ve listened to dozens and dozens of nutrition-related podcasts, and Consistency Project is one of my top 3 all time favorites. Do not ‘do your own research’ or listen to ‘nutritionists’ who very often are driving a narrative and not following the science. Seek out expert Registered Dietitians...”Read full review »
CRHBr via Apple Podcasts ·
United States of America ·
07/04/24
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“Between the podcast, the IG page and the newsletter I am gaining knowledge and feeling like healthy lifestyle changes are not so far out of reach afterall. Particularly a recent newsletter indicating that protein intake can be lower than all these so called fitness gurus are telling me. As...”Read full review »
imakeitrain via Apple Podcasts ·
United States of America ·
06/20/24
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“This podcast has totally changed my life! EC simplifies things to really focus on the big levers that drive change, which is so different than most health podcasts or authors out there. I’ve been doing the 800 gram challenge for a month and feel so much better, and I’m not afraid of fruit anymore...”Read full review »
btd1573 via Apple Podcasts ·
United States of America ·
05/26/24
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“EC has such an awesome way of explaining (and backing up) her claims and mythology. I love how she always looks closely at something without losing the whole picture.
I thought I knew enough about “macros” but I always learn something new and practical from every episode. SO GOOD!
I went...”Read full review »
H.Ellis94 via Apple Podcasts ·
United States of America ·
05/08/24
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“This is far and away the very best thing to listen to if you want solid advice and understanding about food, cravings, and what to actually do about food habits. EC cuts through the fake food news and backs up her advice with solid, well researched information. So refreshing and helpful!”
$$$@? via Apple Podcasts ·
United States of America ·
05/02/24
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“Oh my goodness finally someone who makes sense! There is so much information out there and none of it makes sense long term and whoever is endorsing the plan assures you it is the answer to all your problems. Count macros, eat only meat, don’t eat potatoes, eat mostly fat, weigh and measure...”Read full review »
dincanada via Apple Podcasts ·
United States of America ·
04/11/24
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“This was a great episode! A good refresher on the basic principles from a new angle with E.C. as the guest.”
DEK1106 via Apple Podcasts ·
United States of America ·
02/02/24
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“EC does an amazing job of debunking nutrition myths and simplifying the complicated. This podcast is my go-to for clear answers on too many nutrition topics to list. EC is incredibly down to earth and relatable. I recommend her podcast to everyone!”
AsjaBH via Apple Podcasts ·
Canada ·
12/28/23
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“Science based yet entertaining podcast. Always straight to the point. I always learn so much from EC. She has a great way of explaining things. Been bingeing the podcast since I came across it. Thank you for putting out great info and interesting topics!”
Jocelyn D.. via Apple Podcasts ·
United States of America ·
10/26/23
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“I love this podcast (and EC’s work in general) because it’s no nonsense and realistic. Highly recommend!”
shutupneat.ca via Apple Podcasts ·
Canada ·
10/10/23
“EC’s approach is great, she makes very complicated biology understandable to the layman and nutritional novices. I love that she is not dogmatic in her approach and also how her views have changed overtime, along with her knowledge and the actual science. Keep up the great work EC!!!!”
Frankmura via Apple Podcasts ·
United States of America ·
09/16/23
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“I appreciate EC’s straightforward approach to explaining the “deception” in the health world. Also am a HUGE fan of the 800g challenge. Simple and effective,”
Bug444455555 via Apple Podcasts ·
United States of America ·
08/17/23
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“EC provides basic, sensible, and effective strategies that would be helpful for anyone”
Vgalvan18 via Apple Podcasts ·
United States of America ·
05/19/23
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“Thank you. I mean it. ❤️”
Vessy Christova via Apple Podcasts ·
Bulgaria ·
04/04/23
“The best nutrition podcast. EC does her research!”
Cc455 via Apple Podcasts ·
United States of America ·
03/11/23
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“No BS nutrition advice. Shoots you straight when it comes to popular diet trends and supplements. EC directs the attention to the foundational truths in nutrition and makes the effort you put in worthwhile. Highly recommend!”
Mipae via Apple Podcasts ·
Germany ·
01/06/23
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“The Consistency Project by EC Synkowski and Patrick Cummings is a breath of fresh air in the health and wellness media space. EC offers straight facts back by real science, and that is a joy and so refreshing to listen to and learn from. I’ve been a huge fan from the first day of this podcast,...”Read full review »
LivinInMN via Apple Podcasts ·
United States of America ·
12/06/22
“Thank you EC and Patrick. I have enjoyed Chasing Excellence for years, and now I find I learn even more on this podcast as my main challenge is eating healthy and losing weight. Thank you!”
ellen sasson via Apple Podcasts ·
United States of America ·
11/15/22
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“Great show with easy to follow content and advice!!!”
Kristin43105 via Apple Podcasts ·
United States of America ·
11/09/22
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“EC filters out all the noise so you can actually focus on what matters in the fitness and nutritional space. Her qualifications, experience, focus on research, and the way she lets the listener come to their own conclusions about if they need to / how to apply the information in their lives...”Read full review »
Ally B55 via Apple Podcasts ·
Canada ·
10/29/22
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“EC and Patrick are so easy to listen to. Some topics that sound like they would be above me scientifically are explained it such an easy way to listen to.
I never miss an episode. The information has simplified my life considerably! And I have a new favourite expression: you’re majoring in the...”Read full review »
Ralphie77 via Apple Podcasts ·
Canada ·
10/13/22
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“EC is amazing at removing the noise and boiling down the facts on how to achieve health. Her approach to health is EXTREMELY practical which just clicked perfectly for me. She does this by making sense of all the confusing minutia out there, helps debunk the fear mongering on food, and highlights...”Read full review »
E Luvs Healthy Living via Apple Podcasts ·
United States of America ·
09/19/22
“EC makes the mystery of “what is healthy” clear! Her content has made such a difference in how I interact with food. I used to be terrified of gluten and bananas and fruit (to name a few), but EC shows again and again it is about the quantity of what you’re consuming that is important more than...”Read full review »
leah hiker via Apple Podcasts ·
United States of America ·
08/26/22
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“I really appreciate the data-based approach to answering questions while also acknowledging the limitations of specific studies. I also just find EC to be very down to earth and practical. Great podcast without any products to sell - just honest data and a very accessible approach to eating well,...”Read full review »
ATLgirl1980 via Apple Podcasts ·
United States of America ·
08/20/22
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“The dynamic between EC and PC is excellent. Return to the basics and stop making things complicated.”
Chrstine via Apple Podcasts ·
United States of America ·
07/14/22
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“Great show. EC and PC are great together! The new hot cakes format is perfect! Recommend to everyone! Especially if love the science!”
gyrod8701 via Apple Podcasts ·
United States of America ·
06/07/22
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“You had me at Cochran review. For once I was hearing nutrition information from someone who had evidence to back it up and would also say what was good and bad about the evidence. EC keeps the advice simple while at the same time giving explanations with enough detail so you can understand why...”Read full review »
mkramsey via Apple Podcasts ·
United States of America ·
05/13/22
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“I came across EC and her podcast through another nutrition/food podcast I listen to. As a registered dietitian, I am always on the search for evidence based podcasts that pair with nutrition recommendations I provide to my patients. Thank you for clear, concise, evidence backed information. I...”Read full review »
lynn041798 via Apple Podcasts ·
United States of America ·
05/06/22
“EC is the BEST when it comes to giving actionable, sensible nutrition info. I follow a lot of high-quality health folks, and have read a ton on nutrition over the years, and EC is the absolute best. Her strength is in objectively clarifying and synthesizing the morass of nutrition info out in the...”Read full review »
Kurt316 via Apple Podcasts ·
United States of America ·
05/05/22
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“EC is a gem! She dives in just enough to the science behind her topic but not so much she loses you. EC keeps nutrition realistic and sends a healthy message regarding our relationship with food. KMalz”
KimMalz via Apple Podcasts ·
United States of America ·
04/29/22
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“I just discovered this podcast through the Chasing Excellence podcast. I am loving this podcast and EC’s common sense to nutrition. Also, could probably listen to Patrick all day 🤩”
charlottefrise via Apple Podcasts ·
Canada ·
02/08/22
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“EC Is a unicorn. With advanced degrees in functional medicine and natural/biological resources, she is quite comfortable reading and comparing research publications. Then, she makes it into usable information quickly and in plain language here. And she lives it everyday as a Level 4 (highest)...”Read full review »
Beep2417 via Apple Podcasts ·
United States of America ·
02/05/22
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“Every episode has solid, well researched unbiased information related to all things nutrition, fitness, and health. No nonsense, no filler. HIGHLY Recommended.”
Deacon Brad Watkins via Apple Podcasts ·
United States of America ·
01/22/22
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“It’s so refreshing to have someone with your experience and qualifications deliver such sound - evidence based - nutrition recommendations. I found your cast because I CrossFit but what you’re doing here translates so far beyond that community. I’m a Family Med PA and I preach this flavor of...”Read full review »
PA Beav via Apple Podcasts ·
United States of America ·
01/22/22
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“The Consistency Project is by far my favorite podcast! EC simplifies the complicated topic of nutrition and helps listeners focus on what’s really most important in our diets and overall health.”
Sal Bones via Apple Podcasts ·
United States of America ·
01/19/22
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“Relevant, articulate and such an easy listen to master your own nutrition in this overwhelming industry, where every expert contradicts the next. EC breaks it down and offers reasonable guidelines to lose weight and feel better.”
renniepee via Apple Podcasts ·
Australia ·
01/17/22
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“No nonsense, research based nutrition information. What’s not to love?”
j-fletcher- via Apple Podcasts ·
United States of America ·
01/16/22
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“EC tells it how it is. She is super knowledgeable and explains everything so well so it makes sense. It is obvious that she is passionate about fitness and nutrition and isn’t just on here trying to sell you her diet.”
latsyrc21 via Apple Podcasts ·
United States of America ·
01/13/22
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“I’ve been listening to E.C. for over a year and am still eager each week for a new release. Her perspective on nutrition is refreshing, and she takes a lot of complicated, dry research and breaks it down in a way that is relatable and useable for the average person. Her breadth of knowledge and...”Read full review »
ABH4 via Apple Podcasts ·
United States of America ·
01/12/22
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“This is nutrition simplified. The way EC can talk about nutrition to help everyone understand it is amazing. Regardless if you are a top athlete or just a mom looking to amp up her training and nutrition goals (me) this is a podcast you need on your list.”
Cdhvcf via Apple Podcasts ·
United States of America ·
01/06/22
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“This podcast has been amazing, I am so glad I found this show. EC has such practical and reasoned advice for diet, and the other items (supplements, testing, apps) surrounding wellness. I appreciate that the content has particular relevance for CrossFitters but this is useful guidance for anyone...”Read full review »
mlierley via Apple Podcasts ·
United States of America ·
12/21/21
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“Great when it was free, even a few bucks would be ok- but $11 for the bonus content? Yeesh. Won’t be doing that.”
Nickeliza via Apple Podcasts ·
United States of America ·
10/29/21
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“EC does an incredible job of explaining everything, and Patrick does an incredible job on asking questions as well! A perfect duo, great content!”
Litras98 via Apple Podcasts ·
United States of America ·
08/26/21
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“It’s so ridiculously simple that I forgot how to eat better. Thanks!”
kaf_74 via Apple Podcasts ·
Australia ·
08/08/21
“Love listening to Patrick and EC. As the title states, it’s a very good balance between real life and science. My favorite nutrition/fitness podcast out there.”
AdamSauer91 via Apple Podcasts ·
United States of America ·
08/07/21
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“Legitimately the only reason I even have the podcast app. EC is the 🐐”
I have been optimized via Apple Podcasts ·
United States of America ·
08/05/21
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