Reviews
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“Oh my goodness finally someone who makes sense! There is so much information out there and none of it makes sense long term and whoever is endorsing the plan assures you it is the answer to all your problems. Count macros, eat only meat, don’t eat potatoes, eat mostly fat, weigh and measure...”Read full review »
dincanada via Apple Podcasts ·
United States of America ·
04/11/24
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“This was a great episode! A good refresher on the basic principles from a new angle with E.C. as the guest.”
DEK1106 via Apple Podcasts ·
United States of America ·
02/02/24
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“EC does an amazing job of debunking nutrition myths and simplifying the complicated. This podcast is my go-to for clear answers on too many nutrition topics to list. EC is incredibly down to earth and relatable. I recommend her podcast to everyone!”
AsjaBH via Apple Podcasts ·
Canada ·
12/28/23
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“Science based yet entertaining podcast. Always straight to the point. I always learn so much from EC. She has a great way of explaining things. Been bingeing the podcast since I came across it. Thank you for putting out great info and interesting topics!”
Jocelyn D.. via Apple Podcasts ·
United States of America ·
10/26/23
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“I love this podcast (and EC’s work in general) because it’s no nonsense and realistic. Highly recommend!”
shutupneat.ca via Apple Podcasts ·
Canada ·
10/10/23
“EC’s approach is great, she makes very complicated biology understandable to the layman and nutritional novices. I love that she is not dogmatic in her approach and also how her views have changed overtime, along with her knowledge and the actual science. Keep up the great work EC!!!!”
Frankmura via Apple Podcasts ·
United States of America ·
09/16/23
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“I appreciate EC’s straightforward approach to explaining the “deception” in the health world. Also am a HUGE fan of the 800g challenge. Simple and effective,”
Bug444455555 via Apple Podcasts ·
United States of America ·
08/17/23
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“EC provides basic, sensible, and effective strategies that would be helpful for anyone”
Vgalvan18 via Apple Podcasts ·
United States of America ·
05/19/23
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“Thank you. I mean it. ❤️”
Vessy Christova via Apple Podcasts ·
Bulgaria ·
04/04/23
“The best nutrition podcast. EC does her research!”
Cc455 via Apple Podcasts ·
United States of America ·
03/11/23
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“No BS nutrition advice. Shoots you straight when it comes to popular diet trends and supplements. EC directs the attention to the foundational truths in nutrition and makes the effort you put in worthwhile. Highly recommend!”
Mipae via Apple Podcasts ·
Germany ·
01/06/23
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“The Consistency Project by EC Synkowski and Patrick Cummings is a breath of fresh air in the health and wellness media space. EC offers straight facts back by real science, and that is a joy and so refreshing to listen to and learn from. I’ve been a huge fan from the first day of this podcast,...”Read full review »
LivinInMN via Apple Podcasts ·
United States of America ·
12/06/22
“Thank you EC and Patrick. I have enjoyed Chasing Excellence for years, and now I find I learn even more on this podcast as my main challenge is eating healthy and losing weight. Thank you!”
ellen sasson via Apple Podcasts ·
United States of America ·
11/15/22
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“Great show with easy to follow content and advice!!!”
Kristin43105 via Apple Podcasts ·
United States of America ·
11/09/22
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“EC filters out all the noise so you can actually focus on what matters in the fitness and nutritional space. Her qualifications, experience, focus on research, and the way she lets the listener come to their own conclusions about if they need to / how to apply the information in their lives...”Read full review »
Ally B55 via Apple Podcasts ·
Canada ·
10/29/22
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“EC and Patrick are so easy to listen to. Some topics that sound like they would be above me scientifically are explained it such an easy way to listen to.
I never miss an episode. The information has simplified my life considerably! And I have a new favourite expression: you’re majoring in the...”Read full review »
Ralphie77 via Apple Podcasts ·
Canada ·
10/13/22
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“EC is amazing at removing the noise and boiling down the facts on how to achieve health. Her approach to health is EXTREMELY practical which just clicked perfectly for me. She does this by making sense of all the confusing minutia out there, helps debunk the fear mongering on food, and highlights...”Read full review »
E Luvs Healthy Living via Apple Podcasts ·
United States of America ·
09/19/22
“EC makes the mystery of “what is healthy” clear! Her content has made such a difference in how I interact with food. I used to be terrified of gluten and bananas and fruit (to name a few), but EC shows again and again it is about the quantity of what you’re consuming that is important more than...”Read full review »
leah hiker via Apple Podcasts ·
United States of America ·
08/26/22
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“I really appreciate the data-based approach to answering questions while also acknowledging the limitations of specific studies. I also just find EC to be very down to earth and practical. Great podcast without any products to sell - just honest data and a very accessible approach to eating well,...”Read full review »
ATLgirl1980 via Apple Podcasts ·
United States of America ·
08/20/22
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“The dynamic between EC and PC is excellent. Return to the basics and stop making things complicated.”
Chrstine via Apple Podcasts ·
United States of America ·
07/14/22
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“Great show. EC and PC are great together! The new hot cakes format is perfect! Recommend to everyone! Especially if love the science!”
gyrod8701 via Apple Podcasts ·
United States of America ·
06/07/22
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“You had me at Cochran review. For once I was hearing nutrition information from someone who had evidence to back it up and would also say what was good and bad about the evidence. EC keeps the advice simple while at the same time giving explanations with enough detail so you can understand why...”Read full review »
mkramsey via Apple Podcasts ·
United States of America ·
05/13/22
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“I came across EC and her podcast through another nutrition/food podcast I listen to. As a registered dietitian, I am always on the search for evidence based podcasts that pair with nutrition recommendations I provide to my patients. Thank you for clear, concise, evidence backed information. I...”Read full review »
lynn041798 via Apple Podcasts ·
United States of America ·
05/06/22
“EC is the BEST when it comes to giving actionable, sensible nutrition info. I follow a lot of high-quality health folks, and have read a ton on nutrition over the years, and EC is the absolute best. Her strength is in objectively clarifying and synthesizing the morass of nutrition info out in the...”Read full review »
Kurt316 via Apple Podcasts ·
United States of America ·
05/05/22
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“EC is a gem! She dives in just enough to the science behind her topic but not so much she loses you. EC keeps nutrition realistic and sends a healthy message regarding our relationship with food. KMalz”
KimMalz via Apple Podcasts ·
United States of America ·
04/29/22
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“I just discovered this podcast through the Chasing Excellence podcast. I am loving this podcast and EC’s common sense to nutrition. Also, could probably listen to Patrick all day 🤩”
charlottefrise via Apple Podcasts ·
Canada ·
02/08/22
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“EC Is a unicorn. With advanced degrees in functional medicine and natural/biological resources, she is quite comfortable reading and comparing research publications. Then, she makes it into usable information quickly and in plain language here. And she lives it everyday as a Level 4 (highest)...”Read full review »
Beep2417 via Apple Podcasts ·
United States of America ·
02/05/22
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“Every episode has solid, well researched unbiased information related to all things nutrition, fitness, and health. No nonsense, no filler. HIGHLY Recommended.”
Deacon Brad Watkins via Apple Podcasts ·
United States of America ·
01/22/22
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“It’s so refreshing to have someone with your experience and qualifications deliver such sound - evidence based - nutrition recommendations. I found your cast because I CrossFit but what you’re doing here translates so far beyond that community. I’m a Family Med PA and I preach this flavor of...”Read full review »
PA Beav via Apple Podcasts ·
United States of America ·
01/22/22
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“The Consistency Project is by far my favorite podcast! EC simplifies the complicated topic of nutrition and helps listeners focus on what’s really most important in our diets and overall health.”
Sal Bones via Apple Podcasts ·
United States of America ·
01/19/22
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“Relevant, articulate and such an easy listen to master your own nutrition in this overwhelming industry, where every expert contradicts the next. EC breaks it down and offers reasonable guidelines to lose weight and feel better.”
renniepee via Apple Podcasts ·
Australia ·
01/17/22
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“No nonsense, research based nutrition information. What’s not to love?”
j-fletcher- via Apple Podcasts ·
United States of America ·
01/16/22
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“EC tells it how it is. She is super knowledgeable and explains everything so well so it makes sense. It is obvious that she is passionate about fitness and nutrition and isn’t just on here trying to sell you her diet.”
latsyrc21 via Apple Podcasts ·
United States of America ·
01/13/22
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“I’ve been listening to E.C. for over a year and am still eager each week for a new release. Her perspective on nutrition is refreshing, and she takes a lot of complicated, dry research and breaks it down in a way that is relatable and useable for the average person. Her breadth of knowledge and...”Read full review »
ABH4 via Apple Podcasts ·
United States of America ·
01/12/22
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“This is nutrition simplified. The way EC can talk about nutrition to help everyone understand it is amazing. Regardless if you are a top athlete or just a mom looking to amp up her training and nutrition goals (me) this is a podcast you need on your list.”
Cdhvcf via Apple Podcasts ·
United States of America ·
01/06/22
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“This podcast has been amazing, I am so glad I found this show. EC has such practical and reasoned advice for diet, and the other items (supplements, testing, apps) surrounding wellness. I appreciate that the content has particular relevance for CrossFitters but this is useful guidance for anyone...”Read full review »
mlierley via Apple Podcasts ·
United States of America ·
12/21/21
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“Great when it was free, even a few bucks would be ok- but $11 for the bonus content? Yeesh. Won’t be doing that.”
Nickeliza via Apple Podcasts ·
United States of America ·
10/29/21
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“EC does an incredible job of explaining everything, and Patrick does an incredible job on asking questions as well! A perfect duo, great content!”
Litras98 via Apple Podcasts ·
United States of America ·
08/26/21
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“It’s so ridiculously simple that I forgot how to eat better. Thanks!”
kaf_74 via Apple Podcasts ·
Australia ·
08/08/21
“Love listening to Patrick and EC. As the title states, it’s a very good balance between real life and science. My favorite nutrition/fitness podcast out there.”
AdamSauer91 via Apple Podcasts ·
United States of America ·
08/07/21
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“Legitimately the only reason I even have the podcast app. EC is the 🐐”
I have been optimized via Apple Podcasts ·
United States of America ·
08/05/21
“The information presented by EC is simple and easy to apply. She is brilliant.”
Slchampine via Apple Podcasts ·
United States of America ·
05/21/21
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“I love E.C.’s approach. She is so easy to listen to and, so full of knowledge, reputable, and simply trustworthy. Really enjoy this podcast - and I love that they are 30 min or less usually 😊”
mamaAmaCad via Apple Podcasts ·
United States of America ·
05/15/21
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“Best podcast out there on nutrition, food, diets etc. Full of concrete and professional knowledge brought to us in a very open and honest way. It’s my favourite podcast by far!”
Aart-Jan H via Apple Podcasts ·
Netherlands ·
04/15/21
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“I love Her approach to nutrition. She goes with facts not gimmicks and makes things easy to understand, encourages small long term changes to diet. Great for dieters, exercisers and everyone.”
southendsally via Apple Podcasts ·
United States of America ·
04/14/21
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“I enjoy every episode and really appreciate EC Synkowski’s extremely well researched and level headed discussions of various nutrition topics. I just wish everyone could hear her viewpoints and stop being confused by all of the crazy shenanigans being sold in the diet and nutrition world. Eat...”Read full review »
8282polsky via Apple Podcasts ·
United States of America ·
04/13/21
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“Finding the 800g challenge has been life changing. I finally found something that works well for my lifestyle. This podcast does a great job of dissecting myths and taking a common sense approach to nutrition.”
jshand42 via Apple Podcasts ·
United States of America ·
04/13/21
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“Thank you so much on your reverse dieting episode. Some coaches are really pushing this I tried it I gained weight and I was miserable. Thank you for recommending to see your doc of the weight loss is not working. Hormones, age so many things can be abnormal ~ and most of us are not bodybuilders!...”Read full review »
mint_julep7 via Apple Podcasts ·
United States of America ·
04/06/21
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“EC is the perfect knowledge pilot hovering right at eye level to get me thinking each time but not flying completely over head where I miss the message all together! There is always something to take away form each episode! Thank you!”
knbre via Apple Podcasts ·
United States of America ·
03/22/21
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“Love EC and her approach to nutrition. As a large animal veterinarian I also consult my clients on animal nutrition and know the complex intricacies of the science, and how oversimplification can be good but also misleading. I started my CrossFit journey 6 months ago and off the start was...”Read full review »
RoperDocRoss via Apple Podcasts ·
Canada ·
02/20/21
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